Name: Playbook - Ambry Mehr - 6 Minute Weighted Ab Workout
Uploaded: 2022-10-28T21:37:14.047Z
Duration: 6 min
Description: 6 Minute Weighted Ab Workout

Linzi

Tanja

Love the change with the weights. It made it harder.

Elizabeth

A weighted ab workout that includes small controlled movements that targets strengthening your core. To make the workout longer do for additional rounds.

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Amazing short simple but SO effective workout.

Amanda

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Would love to see more of these also for other areas and to be able to do more of these small sets after a workout. Thx you

7 Minute No Equipment Ab Workout

Great workout hope you will creat more content to beginners

Nour

6 Minute No Equipment Abs

Perfect addition to the end of my workout! Core blast! 🔥

Chantelle

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Christine

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Maria

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Erin

7 Minute Home Ab Workout

Totally love your workouts because I’m able to change it up as needed and it really helps me as a single mom raising a teenager plus two small children. I don’t beat myself up if I can’t make into the gym because of it being also at home work outs. I appreciate the daily stuff also. Thx you million times over. Being able to maintain but also no anxiety if things don’t work out my way but the food thing also helps! Trying them out with my tee💜

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Jacqueline

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