Name: Playbook - Ambry Mehr - Bench Abs
Uploaded: 2022-10-28T21:37:14.007Z
Duration: 45 min
Description: Bench Abs

Add this circuit to the end of your workout for a quick core burner. You can modify this workout to be done at home without a bench.

Kneeling Side Crunch

Lying Knee to Elbow Crunch

Bird Dog

Bicycle Crunch to Straight Leg Crunch

Switch Leg Half Way Tap Down

Straight Leg Bicycles

Reverse Crunch To Hip Raise

Bench Abs

Linzi

Tanja

Love the change with the weights. It made it harder.

Elizabeth

6 Minute Weighted Ab Workout

Killer Bench Abs

Kelsey

12 Min No Equipment Ab Workout

10 Min Ab Workout

Lower Ab Workout

Amazing short simple but SO effective workout.

Amanda

Bikini Body Ab Workout

6 Minute Home Ab Workout

Quick No Equipment Ab Workout

5 Minute No Equipment Ab Workout

Quick 10 Min Partner Ab Workout

Would love to see more of these also for other areas and to be able to do more of these small sets after a workout. Thx you

7 Minute No Equipment Ab Workout

Great workout hope you will creat more content to beginners

Nour

6 Minute No Equipment Abs

Perfect addition to the end of my workout! Core blast! 🔥

Chantelle

10 Minute Ab Circuit

7 Minute Ab Workout

Home Ab Workout

10 Minute Home Ab Workout

10 Minute Partner Ab Workout

Christine

At Home Abs

No Equipment Ab Workout

Bikini Ab Workout

Maria

Beach Core Circuit

No Equipment Abs

7 Minute Ab Burner

Weighted Ab Workout

Erin

7 Minute Home Ab Workout

Totally love your workouts because I’m able to change it up as needed and it really helps me as a single mom raising a teenager plus two small children. I don’t beat myself up if I can’t make into the gym because of it being also at home work outs. I appreciate the daily stuff also. Thx you million times over. Being able to maintain but also no anxiety if things don’t work out my way but the food thing also helps! Trying them out with my tee💜

Quick Partner Ab Workout

Jacqueline

6 Minute Ab Burner

7 Min Ab Burner

Bench Abs

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