Name: Playbook - Ambry Mehr - 7 Min Ab Burner
Uploaded: 2022-12-08T00:07:58.207Z
Duration: 15 min
Description: 7 Min Ab Burner

A quick core crushing workout. A 7 minute ab workout you can do after your workout or at home.

Plank Crossovers

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

- Start in a plank position
- Bring your hands forward with out letting your glutes dip down 
- Keep your core engaged

Extended plank hold

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Lying leg extensions

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

Knee to Elbow Crunch

7 Min Ab Burner

Linzi

Tanja

Love the change with the weights. It made it harder.

Elizabeth

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Kelsey

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Amazing short simple but SO effective workout.

Amanda

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5 Minute No Equipment Ab Workout

Quick 10 Min Partner Ab Workout

Would love to see more of these also for other areas and to be able to do more of these small sets after a workout. Thx you

7 Minute No Equipment Ab Workout

Great workout hope you will creat more content to beginners

Nour

6 Minute No Equipment Abs

Perfect addition to the end of my workout! Core blast! 🔥

Chantelle

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7 Minute Ab Workout

Home Ab Workout

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10 Minute Partner Ab Workout

Christine

At Home Abs

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Maria

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7 Minute Ab Burner

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Erin

7 Minute Home Ab Workout

Totally love your workouts because I’m able to change it up as needed and it really helps me as a single mom raising a teenager plus two small children. I don’t beat myself up if I can’t make into the gym because of it being also at home work outs. I appreciate the daily stuff also. Thx you million times over. Being able to maintain but also no anxiety if things don’t work out my way but the food thing also helps! Trying them out with my tee💜

7 Min Ab Burner

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