Name: Playbook - Ambry Mehr - Lower Ab Workout
Uploaded: 2022-10-28T21:37:13.914Z
Duration: 45 min
Description: Lower Ab Workout

Killer core workout to absolutely crush your lower abs. End your workout with this ab circuit.

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- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Leg raises to hip raises

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Love the change with the weights. It made it harder.

Amazing short simple but SO effective workout.