Name: Playbook - Ambry Mehr - 7 Minute Home Ab Workout
Uploaded: 2022-10-28T21:37:14.026Z
Duration: 45 min
Description: 7 Minute Home Ab Workout

Erin

At home no equipment 7 minute ab workout. Quick core crushing circuit.

Plank Crossover

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Hip Dips

Kneeling Side Crunch

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top elbow towards your bottom knee engaging your obliques

Side plank crunches

Single Leg Crunch to Straight Leg Crunch

Plank Leg Pull In

7 Minute Home Ab Workout

Linzi

Tanja

Love the change with the weights. It made it harder.

Elizabeth

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Amazing short simple but SO effective workout.

Amanda

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Would love to see more of these also for other areas and to be able to do more of these small sets after a workout. Thx you

7 Minute No Equipment Ab Workout

Great workout hope you will creat more content to beginners

Nour

6 Minute No Equipment Abs

Perfect addition to the end of my workout! Core blast! 🔥

Chantelle

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Christine

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Maria

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Totally love your workouts because I’m able to change it up as needed and it really helps me as a single mom raising a teenager plus two small children. I don’t beat myself up if I can’t make into the gym because of it being also at home work outs. I appreciate the daily stuff also. Thx you million times over. Being able to maintain but also no anxiety if things don’t work out my way but the food thing also helps! Trying them out with my tee💜

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