Name: Playbook - Ambry Mehr - 6 Minute Ab Burner
Uploaded: 2022-10-28T22:17:51.599Z
Duration: 45 min
Description: 6 Minute Ab Burner

Jacqueline

A quick core workout you can do with no equipment. 6 minute ab workout you can do at home or at the gym. Perfect way to end your workout.

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

Single Leg Crunch

Straight leg bicycles

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

Plank with Knee Pull

Plank Hold

6 Minute Ab Burner

Linzi

Tanja

Love the change with the weights. It made it harder.

Elizabeth

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Kelsey

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10 Min Ab Workout

Lower Ab Workout

Amazing short simple but SO effective workout.

Amanda

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5 Minute No Equipment Ab Workout

Quick 10 Min Partner Ab Workout

Would love to see more of these also for other areas and to be able to do more of these small sets after a workout. Thx you

7 Minute No Equipment Ab Workout

Great workout hope you will creat more content to beginners

Nour

6 Minute No Equipment Abs

Perfect addition to the end of my workout! Core blast! 🔥

Chantelle

10 Minute Ab Circuit

7 Minute Ab Workout

Home Ab Workout

10 Minute Home Ab Workout

10 Minute Partner Ab Workout

Christine

At Home Abs

No Equipment Ab Workout

Bikini Ab Workout

Maria

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Bench Abs

No Equipment Abs

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Weighted Ab Workout

Erin

7 Minute Home Ab Workout

Totally love your workouts because I’m able to change it up as needed and it really helps me as a single mom raising a teenager plus two small children. I don’t beat myself up if I can’t make into the gym because of it being also at home work outs. I appreciate the daily stuff also. Thx you million times over. Being able to maintain but also no anxiety if things don’t work out my way but the food thing also helps! Trying them out with my tee💜

Quick Partner Ab Workout

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6 Minute Ab Burner

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