Name: Playbook - Ambry Mehr - Quick 10 Min Partner Ab Workout
Uploaded: 2022-10-28T21:37:13.936Z
Duration: 45 min
Description: Quick 10 Min Partner Ab Workout

A quick no equipment partner ab workout. You can do this ab workout post workout or when you want a quick sweat.

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Plank Twist

Side Plank Reach

Plank Reach to Toe Tap

Straight Leg Bicycle Crunches

Plank Crossovers

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

Quick 10 Min Partner Ab Workout

Linzi

Tanja

Love the change with the weights. It made it harder.

Elizabeth

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Kelsey

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Amazing short simple but SO effective workout.

Amanda

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5 Minute No Equipment Ab Workout

Would love to see more of these also for other areas and to be able to do more of these small sets after a workout. Thx you

7 Minute No Equipment Ab Workout

Great workout hope you will creat more content to beginners

Nour

6 Minute No Equipment Abs

Perfect addition to the end of my workout! Core blast! 🔥

Chantelle

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Christine

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Maria

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Erin

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Totally love your workouts because I’m able to change it up as needed and it really helps me as a single mom raising a teenager plus two small children. I don’t beat myself up if I can’t make into the gym because of it being also at home work outs. I appreciate the daily stuff also. Thx you million times over. Being able to maintain but also no anxiety if things don’t work out my way but the food thing also helps! Trying them out with my tee💜

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Jacqueline

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