Name: Playbook - Ambry Mehr - 10 Minute Home Ab Workout
Uploaded: 2022-10-28T21:37:13.967Z
Duration: 45 min
Description: 10 Minute Home Ab Workout

Elizabeth

A no equipment ab workout you can do at home. You can do this after a workout or if you want a quick core circuit.

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side

Side plank knee to elbow

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

Straight To Bent Leg Crunch

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

Plank Leg Pull In

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

Straight Leg Bicycle Crunches

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

10 Minute Home Ab Workout

Linzi

Tanja

Love the change with the weights. It made it harder.

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Kelsey

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Amazing short simple but SO effective workout.

Amanda

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Would love to see more of these also for other areas and to be able to do more of these small sets after a workout. Thx you

7 Minute No Equipment Ab Workout

Great workout hope you will creat more content to beginners

Nour

6 Minute No Equipment Abs

Perfect addition to the end of my workout! Core blast! 🔥

Chantelle

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Christine

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Maria

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Erin

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Totally love your workouts because I’m able to change it up as needed and it really helps me as a single mom raising a teenager plus two small children. I don’t beat myself up if I can’t make into the gym because of it being also at home work outs. I appreciate the daily stuff also. Thx you million times over. Being able to maintain but also no anxiety if things don’t work out my way but the food thing also helps! Trying them out with my tee💜

10 Minute Home Ab Workout

Community

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