Name: Playbook - Alex Silver-Fagan - 30 min Yoga Flow - Side Crow
Uploaded: 2022-03-01T02:05:35.735Z
Duration: 30 min
Description: 30 min Yoga Flow - Side Crow

As always it’s lovely practicing with you, that’s why I chose you as my yoga teacher. Unfortunately I couldn’t follow every pose, but I’m still working on it 😊 Namaste 🙏🏻

Paloma

Elaine

Wonderful, not had the courage to try side crow until today. Thank you for sharing

Knot

It was okay. I didn’t feel so great after but everyday is a journey so..

Alex

Davina Harilela

Padrísima la clase pero primero quisiera que me enseñaras cómo hacer el cuervo (crow) normal, por favor!

Gustavo Barrios Ramírez

Great flow and enjoyed practicing side crow

Anne

Natalia

Perfect for a day when I was feeling a little overwhelmed.

Stephanie

So much fun! Loved the strength challenges throughout and had fun trying side crow for the first time. Thanks for a great class!

Karly Reimel

Natalie

I did this after having very turbulent mood swings all day. Thank you for helping me connect and stay grounded while also making me feel light.

Bridgette Pineau

Max Eichler

Andy

Scarlett

It felt wonderful, it was a feeling more than yoga, it felt like life itself

Newshah

Brit

Amazing! Poses that i’ve never tried before (and did not manage to complete) but challenging in a good way!

Milena Pirozzi

It was fun! A quick question: which part of my body should I focus on when doing the crow? All of them, I suppose, but could you provide more detailed description of what to feel? 🙏

Lia Choi

Kicked my Butt ! Loved how much this pushed me

Jessica

Managed a side crow for the first time ever, great instructions!

Anitha

Just what I needed! Can we do more breakdown on the side crow as I got a bit confused!

Great class! I love all the twists and now I have a new goal with side crow :)

Emily

Exactly what I needed this morning. I wasn't able to get into the full side crow position but looking forward to introducing this routine into practice.

Austin

Great flow! That last pose was impossible for me though. Good stuff! Keep them coming!

Charles

It was so good! Crow pose is very intimidating to me because I’ve never been the strongest in my arms. This felt so good though! It made me feel so good to try something new with the twist! It really made me feel like I CAN do hard things

shelby

That was sooooo exhilarating, just what I needed to start the day with such positivity 😊

Kelly

You are the best!!!!! Thank you for being such a good teacher. 100% trust you as my teacher.

Fryda

Most needed practice to get back to myself

Denis

Tycarrian

This flow was more challenging for me as I couldn’t exactly get into some twists and poses. 

Though, like you said, “trust your body and trust your teacher,” I was able to find balance that worked for me. 
That moment gave me a smile and I allowed myself to feel more capable. Thank you.

Marvin

Intermediate to Advanced

This is a vinyasa style yoga class. We’ll flow from one pose to the next, connecting our movements with our breath. We will be twisting and working our way up to Side Crow (Eka Pada Koundinyasana.)

30 min Yoga Flow - Side Crow

I loved the short time with this and the ease of the poses! Greta job explaining each pose.

Jamie

Firosa

Roxana

10 min Quick Flow

Great quick stretch! Audio is fine with headphones.

Shellie

Victoria

The class was great but it was so hard to hear. I had it turned up to max and still couldn’t make it out at times.

Nadina

10 min Restorative Yoga

Mira

Costanza

Whew a good reminder I need to focus on balance. Thank you!

Aubrey Case

15 min Yoga Flow - Foot to Hand pose

Brieanna

Maryam

Alexandria Walker

15 min Yoga Flow - Feel Better

20 min Yoga Flow - Look Around

Katie

Love your calm, kind, and compassionate strength.

Edward

20 min Yoga Flow - Twists

Jasmine

Greer

Lisa

20 min Yoga Flow - Circle

Anita

30 min Warm Up Flow

Love this flow and I was really excited to try new poses I've never tried before!

Loooved this class. My whole body is feeling great!

30 min Yoga Flow - Camel

Increíble como siempre muchas gracias 🙏🏼!!!

Great yoga - sound quality a little challenging. Maybe no music?

30 min Yoga Flow - In & Out

David Meek

That was my about my 2,000 work out w you. The other 1,999 is on the Nike app. Haha. I’m on yr 3 with you. Just surpassed 75,000 min and 2334 workouts total. You’re the chit. Thank you.

30 min Yoga Flow - Dancer’s Pose

I enjoyed the restorative energy of this class :)

Alejandra

Always love your yoga class/practice.❤️

30 min Restorative Yoga

Thank you!!!! You are a beautiful soul and I needed this practice sooooo much more than I thought. NAMASTE

Asel

Sameer

40 min Yoga Flow - Half Moon

Love the session🥰, wish there are more of 45mins to1 hour class

pakamon

Loved this!  Re igniting my passion for yoga as I work to bring mobility back into my fitness.  Love your teaching style & reminding me to smile!!  🪷💜

Awesome class! Perfect public holiday flow to challenge the body and wring out tension 🤩

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Tatiana

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Love the session, good movement after a leg day, or get started with your morning.
Looking forward for more classes 🥰

I always love her flows. I’m a fan from NTC and happy to find more of her yoga flows here.

Katherine

Absolutely loved this class. All the transitions were so creative and fun and I really felt like my heart opened by the end. Thanks for another great class!

30 min Yoga Flow - Side Crow

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