Name: Playbook - Alex Silver-Fagan - 30 min Restorative Yoga
Uploaded: 2022-03-01T02:05:36.139Z
Duration: 30 min
Description: 30 min Restorative Yoga

I enjoyed the restorative energy of this class :)

Alejandra

Always love your yoga class/practice.❤️

Jasmine

Anita

This class is all what I need right now! Thank you 🙏🏻

Paloma

Vilma

Corie

Audrey

It was challenging staying in the moment but very relaxing.

Alex

Maddie

Como siempre increíble!! Muchas gracias!! 🙏🏼

Gustavo Barrios Ramírez

Tatiana

Stacey

Very restorative, indeed! Juicy and quick practice! 🙌🙌 

Namaste 🙏

Kelly

After a long, somewhat stressful day, this was nice to revisit. 

I wasn’t sure what to do but I knew my body craved this kind of care. I’m happy I practiced today. thank you

Marvin

Wonderful! I was so tight from hitting lower body in the gym yesterday, this definitely helped stretch me out! I also was feeling stress from a situation during my day, and it helped loosen my mind. Thank you, Alex!

Rachel

shelby

Fryda

So relaxing, love your restorative classes before bed!

Max Eichler

That was EXACTLY the class I needed tonight. I feel so settled and ready to continue my evening. :-)

Brit

Jackie

So calming and deeply mediative! Audio clarity is great with the mic thanks!!

Anitha

Great restorative yoga class... felt so relaxed. I will definitely take the other classes!

Natalia

So perfect after a long weekend of skiing and dancing! I was beat up haha. And this felt amazing! Thank you!

Miriam

Fantastic! So glad I signed up for this! Look forward to more!

Charles

Very restorative and just a lovely way to start a Sunday. I never felt juicy though, I guess I have to do it again.

Eric

John

Thanks so much! Just what I needed for this Sunday morning! Always love your classes 💛

Samantha

Newshah

Awesome! Loved the poses outlined today and video/audio was perfect.

Austin

It was perfect. It feels so good for both my body and my mind. You’re awesome! ♥️

Chryso

This is what I needed today. Woke up a bit sore from yesterday’s workout and was a bit hesitant to fully exert myself today. 

By midday and after your Instagram Live, I took a few breaths to myself and felt inspired to treat my body. Restorative is right. I allowed myself to feel peaceful during this practice and the tightness in my body went away. I’m thankful that I was able to bring myself to this place of duality. The Calm and The Power.

So good! Perfect for a recovery day, good before bed. Great affirmations and reminders, and generally calming, both mind and body.

Jamie

This flow was just what I needed after some tough strength days. I’m not a huge yoga person, but Alex guides you through so well! I always look forward to ending my days with her yoga class.

Colleen

Jaka

Had a hard day. Tonight, this is definitely more precious than sex 😂

Lia Choi

A 30 minute restorative yoga practice. We move slowly and hold postures for longer amounts of time. Letting our muscles and joints ease into the pose and release. This is perfect for a recovery day or if you just need something on the softer side!

30 min Restorative Yoga

I loved the short time with this and the ease of the poses! Greta job explaining each pose.

Firosa

Roxana

10 min Quick Flow

Great quick stretch! Audio is fine with headphones.

Shellie

Victoria

The class was great but it was so hard to hear. I had it turned up to max and still couldn’t make it out at times.

Nadina

10 min Restorative Yoga

Mira

Costanza

Whew a good reminder I need to focus on balance. Thank you!

Aubrey Case

15 min Yoga Flow - Foot to Hand pose

Brieanna

Maryam

Alexandria Walker

15 min Yoga Flow - Feel Better

20 min Yoga Flow - Look Around

Katie

Love your calm, kind, and compassionate strength.

Edward

20 min Yoga Flow - Twists

Greer

Lisa

20 min Yoga Flow - Circle

30 min Warm Up Flow

Love this flow and I was really excited to try new poses I've never tried before!

Loooved this class. My whole body is feeling great!

30 min Yoga Flow - Camel

As always it’s lovely practicing with you, that’s why I chose you as my yoga teacher. Unfortunately I couldn’t follow every pose, but I’m still working on it 😊 Namaste 🙏🏻

Elaine

Wonderful, not had the courage to try side crow until today. Thank you for sharing

30 min Restorative Yoga

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