Name: Playbook - Alex Silver-Fagan - 15 min Yoga Flow - Feel Better
Uploaded: 2022-03-01T02:05:35.402Z
Duration: 15 min
Description: 15 min Yoga Flow - Feel Better

Brieanna

Maryam

Alexandria Walker

I always love this one when I feel down and out. Thank you for sharing your vulnerability 🙏 I feel ya and love ya!

Lia Choi

Absolutely loved it. Love how genuine ASF is and I loved the freeness of this class!

Karly Reimel

Meredith

Lori

I started this flow with no agenda, and honestly on the verge of tears. Then immediately as I started moving, I felt better. I invite you to join me and feel the same. These 15 minutes are fun, feel good, and full of love.

15 min Yoga Flow - Feel Better

I loved the short time with this and the ease of the poses! Greta job explaining each pose.

Jamie

Firosa

Roxana

10 min Quick Flow

Great quick stretch! Audio is fine with headphones.

Shellie

Victoria

The class was great but it was so hard to hear. I had it turned up to max and still couldn’t make it out at times.

Nadina

10 min Restorative Yoga

Mira

Costanza

Whew a good reminder I need to focus on balance. Thank you!

Aubrey Case

15 min Yoga Flow - Foot to Hand pose

Gustavo Barrios Ramírez

20 min Yoga Flow - Look Around

Katie

Love your calm, kind, and compassionate strength.

Edward

20 min Yoga Flow - Twists

Jasmine

Greer

Lisa

20 min Yoga Flow - Circle

Anita

30 min Warm Up Flow

Love this flow and I was really excited to try new poses I've never tried before!

Loooved this class. My whole body is feeling great!

30 min Yoga Flow - Camel

As always it’s lovely practicing with you, that’s why I chose you as my yoga teacher. Unfortunately I couldn’t follow every pose, but I’m still working on it 😊 Namaste 🙏🏻

Paloma

Elaine

Wonderful, not had the courage to try side crow until today. Thank you for sharing

Knot

30 min Yoga Flow - Side Crow

Increíble como siempre muchas gracias 🙏🏼!!!

Marvin

Great yoga - sound quality a little challenging. Maybe no music?

Emily

30 min Yoga Flow - In & Out

Alex

David Meek

That was my about my 2,000 work out w you. The other 1,999 is on the Nike app. Haha. I’m on yr 3 with you. Just surpassed 75,000 min and 2334 workouts total. You’re the chit. Thank you.

30 min Yoga Flow - Dancer’s Pose

I enjoyed the restorative energy of this class :)

Alejandra

Always love your yoga class/practice.❤️

30 min Restorative Yoga

Thank you!!!! You are a beautiful soul and I needed this practice sooooo much more than I thought. NAMASTE

Asel

Sameer

40 min Yoga Flow - Half Moon

Love the session🥰, wish there are more of 45mins to1 hour class

pakamon

Loved this!  Re igniting my passion for yoga as I work to bring mobility back into my fitness.  Love your teaching style & reminding me to smile!!  🪷💜

Awesome class! Perfect public holiday flow to challenge the body and wring out tension 🤩

45 min Yoga Flow - Revolved Triangle

Tatiana

30 min Yoga Flow - Eagle Pose

Love the session, good movement after a leg day, or get started with your morning.
Looking forward for more classes 🥰

I always love her flows. I’m a fan from NTC and happy to find more of her yoga flows here.

Katherine

Absolutely loved this class. All the transitions were so creative and fun and I really felt like my heart opened by the end. Thanks for another great class!

15 min Yoga Flow - Feel Better

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