Name: Playbook - Alex Silver-Fagan - 30 min Warm Up Flow
Uploaded: 2022-03-01T02:05:35.638Z
Duration: 30 min
Description: 30 min Warm Up Flow

Great! Hope to get some new flows from you. Thank You!

Sameer

Lia Choi

Gracias 🙏🏼 por otra excelente sesión!!

Gustavo Barrios Ramírez

Good. I was a little off balance but I didn’t quit

Alex

Tessa

Okay. I had to tell myself that I’m not there on some poses and trying not to force myself into something that I’m not ready for.

This was wildly good. Major warm up. I was able to keep up and felt so strong getting into those one legged balance poses. 
Thank you for the constant inspiration.

Marvin

Loved it! The flows are always so creative. Feeling much better after moving authentically for 30 min ♥️

Karly Reimel

Awesome!!! 👏🏼👏🏼👏🏼👏🏼

This was great. Just what I needed today!

Stacey

OMG this was so amazing, it brought up so many emotions it was like it wasn’t just my body that was moving, it was like all the emotions inside of me were moving too and they were coming up and this yoga session was like preparing my body to handle my mind and my emotions.

Newshah

🔥🔥🔥 Felt strong lifting up into that Warrior III - thank you!

Intermediate

This is a vinyasa style yoga class. We’ll flow from one pose to the next, connecting our movements with our breath. It is designed to build heat and to be challenging! We’ll work up to a bound Half Moon pose.

30 min Warm Up Flow

Community

More workouts from Alex Silver-Fagan

30 min Warm Up Flow

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Alex Silver-Fagan

Community