Name: Playbook - Alex Silver-Fagan - 20 min Yoga Flow - Circle
Uploaded: 2022-03-01T02:05:35.590Z
Duration: 20 min
Description: 20 min Yoga Flow - Circle

Molly Broe

Alex

I've been your fan since I started working out with you at Nike training. Now thanks to you, I'm here. I can't wait to workout with you again. God bless you! 🤍

Cristina

I love how you incorporate so much self-healing and self-love into your yoga sessions. I feel like I’m meditating and exercising all at once. The way you flow from one position to the next is so fluid and makes the class that much more enjoyable. Wish I could take a class with you in person!

Sally

Bridgette Pineau

Couldn’t really hear you over the music.

Kevin Cossano

Gustavo Barrios Ramírez

Great class! Such a creative, energizing flow. The low lunge to triangle felt amazing!!

Emily Steingart

Great! Perfect for a quick morning flow before work. Love the circle metaphor for emotions and people in life. Happiness and sadness are circular

Heather

I loved the message! Great way to start off my perspective for today! 💪🏻❤️

shelby

More challenging than I expected. 
Worked up a good morning sweat. Thank you!

Marvin

Hi Alex loved the workout, just got a bit confused during the flipped dog part

Max Eichler

Perfect way to start this Tuesday! 🧘🏽‍♀️ ✨ ☀️ 🙏🏼

Mary

Karly Reimel

That was great. I had 20 min today during lunch to move my body & that was exactly what I needed to get the creeks out

Bridgette

That was inspiring. I did full circle with the quote. Started the class not understanding it and ended the class feeling it. Beautiful and strong. Thank you!

Fryda

Great practice! The circles felt really good, I felt like my practice was beautiful, that I was really flowing from one pose to another. 
Thank you!!

Kelly

This just became one of my favorite practices. I love triangle pose and warrior two, and it was great to integrate circular motion with those two poses. I feel gracious and strong 💓 Thank you!

Lia Choi

The back / reverse /up-down poses were challenging and I feel they didn’t have enough explanation or options for less strenuous versions for beginners of these poses. 

Sound quality is a bit echo-y. 

Good workout, though. Thank you.

Asuka

Please ignore my last message, clearly selecting the wrong option 🙈... thank you just what I needed this morning x

Loved it! The goal is to take Yoga with you all week! Day 2 ✅

Gillian

This 20 minute class was a great opportunity for me to get onto my mat and move when I felt like I “couldn’t fit something in.” The theme for this class tied in to the movements and kept me engaged and exploring both physically and mentally. Thank you!

Casey

I loved it! After working through all your flows on the NTC app multiple times during lockdown, I’m excited to have new, more challenging flows. Your instruction is so easy to follow and I loved the messages you pepper throughout.  Thank you!

Amanda

It was great, Alex. My husband and I love your flows and how authentic your yoga sessions are! Namaste!

Tycarrian

Anitha

This was great! I loved the opportunity to work my core. I still need to work on my upper body strength to flow more flawlessly, but I loved this.

Grace Uwase

It was refreshingly authentic. I can feel the difference in how my body feels afterwards and I love it. And the quotes gave me an strong radiating positive vibes and I’m sending them right your way. 
Thank you 💓

Newshah

You’re amazing! I have your book “Get Strong for Women” and you have transformed my body post-baby. My body has really responded to your thoughtful, intense programs and I look forward to continuing to train with you. I’m thrilled you started sharing your programs in this app!

Stefanie

Denis

I loved this class so much! I wanted to run but did this class instead and now my body feels so open and I feel so much more connected to it.  I prefer your yoga classes to peloton for sure - I feel like there’s more strength and I love the integration of themes and emotions, I am a huge believer that they are energy in motion. Thank you!

Davina

It felt wonderful to hit the mat today! This was such a unique flow, and I loved the symmetry and geometry incorporated. I was shaky at first, but by the end I felt stable and strong!

Marisa

Loved it !! From the circle theme to the great flow and the beautiful quote!! I feel amazing! Thank you! 🧘‍♀️🙏💕

Jacki

You are an incredible teacher Alex-I always feel calm, hopeful and strong after finishing your practices. Can’t tell you how thankful I am to you for getting me through quarantine with your practices. I’ve done your Nike ones dozens of times. So excited to have such amazing new content from you :)

Arden

Cassidy

Great way to start the morning! Awesome flow!

David

Love, love, love! Can’t wait to work my way through the rest!

Kaitlin

Challenging for sure, but can't wait for the next one!

John

Harder than I thought, definitely built up some heat. Looking forward to the next one!

Eric

I love all your routines. They are challenging but easy to follow. 
The only thing that I think it could be improved is the audio.

Adriana

Sarah

I loved how open, flowy and honest this session was! Thank you tons and congrats! I look forward to the rest of your content on the app! :)

TaCarra

Intermediate

This is a vinyasa style yoga class. We’ll flow from one pose to the next, connecting our movements with our breath. The theme of this class is circles, flowing through life and letting everything come back around.

20 min Yoga Flow - Circle

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20 min Yoga Flow - Circle

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