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Alex Silver-FaganAlex Silver-Fagan
/Yoga

15 min Yoga Flow - Foot to Hand pose

5.0|15 min|12 comments
Intermediate to Advanced. This fast yoga flow is dynamic and challenges your balance, both on your feet AND hands. We’ll work up to Uttita Hasta Padanghustasana.


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Costanza 10d ago
Amazing! Really enjoyed balance poses!
A
Aubrey 4mo ago
Whew a good reminder I need to focus on balance. Thank you!
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Meredith 6mo ago
Awesome class, worked up a good sweat and practiced some poses I’m not as familiar with. Perfect for recalibrating my body during my lunch break.
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Marvin 1y ago
Always a favorite.
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Marvin 1y ago
I was ambivalent as to whether I wanted to workout today. So I took a deep breath and thought what you might say. The thought of honoring my body made me smile. I wasn’t sure if I wanted or if I could find focus. Though my body craved mobility and is thankful I did something today. This is one of my favorites to come back to after taking a break or uncertain of where to start. I left any expectation of getting super workout in and allowed for 15 minutes to elevate my mood and spirit. And that’s what’s super ☺️

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