Name: Playbook - Alex Silver-Fagan - 15 min Yoga Flow - Foot to Hand pose
Uploaded: 2022-03-01T02:05:35.310Z
Duration: 15 min
Description: 15 min Yoga Flow - Foot to Hand pose

Mira

Costanza

Whew a good reminder I need to focus on balance. Thank you!

Aubrey Case

Awesome class, worked up a good sweat and practiced some poses I’m not as familiar with. Perfect for recalibrating my body during my lunch break.

Meredith

Marvin

I was ambivalent as to whether I wanted to workout today. So I took a deep breath and thought what you might say. The thought of honoring my body made me smile. I wasn’t sure if I wanted or if I could find focus. Though my body craved mobility and is thankful I did something today. 

This is one of my favorites to come back to after taking a break or uncertain of where to start. I left any expectation of getting super workout in and allowed for 15 minutes to elevate my mood and spirit. And that’s what’s super ☺️

Alex

Lia Choi

Gustavo Barrios Ramírez

This is one of my favorites to fall back to when I’m feeling uncertain of what to do. 

Makes me laugh and impress myself when I can pick that big toe up haha. Great challenge always. Thank you.

I needed something today and this was it. It’s hard to snap out of a bad day but this brought me one step closer to making today better💛

shelby

OMG!!! I totally surprised myself. Managed the grab my toe comfortably and extend accordingly. Better on the right than the left side. 
Flexibility is definitely a major factor for my practice of yoga. Sometimes I’ve felt like there’s no way I’ll manage to pull off some of the poses. 
Though today that changed. I felt so strong too. I laughed in complete “awe” of myself and hearing your supporting words, “look at you go!”
It was perfect. Thank you!

Intermediate to Advanced. 

This fast yoga flow is dynamic and challenges your balance, both on your feet AND hands. We’ll work up to Uttita Hasta Padanghustasana.

15 min Yoga Flow - Foot to Hand pose

I loved the short time with this and the ease of the poses! Greta job explaining each pose.

Jamie

Firosa

Roxana

10 min Quick Flow

Great quick stretch! Audio is fine with headphones.

Shellie

Victoria

The class was great but it was so hard to hear. I had it turned up to max and still couldn’t make it out at times.

Nadina

10 min Restorative Yoga

Brieanna

Maryam

Alexandria Walker

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Katie

Love your calm, kind, and compassionate strength.

Edward

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Jasmine

Greer

Lisa

20 min Yoga Flow - Circle

Anita

30 min Warm Up Flow

Love this flow and I was really excited to try new poses I've never tried before!

Loooved this class. My whole body is feeling great!

30 min Yoga Flow - Camel

As always it’s lovely practicing with you, that’s why I chose you as my yoga teacher. Unfortunately I couldn’t follow every pose, but I’m still working on it 😊 Namaste 🙏🏻

Paloma

Elaine

Wonderful, not had the courage to try side crow until today. Thank you for sharing

15 min Yoga Flow - Foot to Hand pose

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