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Strength Coach & Yoga Teacher
Together we will get stronger both physically and mentally. We’ll lift heavy, build confidence, find balance, and tune into our presence.
For my yoga flows: you’ll need a mat and a set of yoga blocks. For strength: a set of light, medium, and heavy dumbbells. I also provide workouts with kettlebells! For those you’ll need one light/medium bell and a medium/heavy bell. Some of my workouts are also Bodyweight so no equipment is great too!
ACE Personal Trainer SFG1 Kettlebell Instructor Certified Functional Strength Coach (CFSC) 350hr Registered Yoga Teacher Precision Nutrition 1 Women’s Health Magazine Next Fitness Star 2016 Finalist Nike Master Trainer Author of Get Strong
Message me
Directly connect with me with your training questions, and I'll offer my advice to help you through your fitness journey.
Guided videos
Workout anywhere and on your schedule. I guide you through every workout with easy-to-follow videos.
Instructions
You’re able to see the entire workout at a glance, including reps and sets, for easy-to-follow sessions.