Alex Silver-Fagan

Alex Silver-Fagan

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
20 min Flow Into Strong - light/medium dumbbells

Strength Coach & Yoga Teacher

To be honest, I never had a real connection to athletics or movement growing up. I loved art, theater, and music but exercise was foreign to me. Towards the end of my college experience in NYC, I became friends with a bunch of boutique fitness instructors and started to understand the power of sweat. It was then that I decided to sign up for a bodybuilding competition and my true journey began. I started to train private clients and teach group fitness classes while creating a relationship with NIKE, and soon became their youngest Master Trainer ever at 23. In 2016, I spent a month in Thailand for my 200hr Yoga Teacher Training. I came back with a passion to share yoga and connect this practice with strength. Thus, Flow Into Strong was born. My two ultimate passions and the way I train together in one class… yoga + strength. I aim to inspire you to connect to your body, release negativity from your mind, find the confidence to lift HEAVY, take up space in this world, and always step into feeling as your source of healing.
Together we will get stronger both physically and mentally. We’ll lift heavy, build confidence, find balance, and tune into our presence.
Training Requirements
For my yoga flows: you’ll need a mat and a set of yoga blocks. For strength: a set of light, medium, and heavy dumbbells. I also provide workouts with kettlebells! For those you’ll need one light/medium bell and a medium/heavy bell. Some of my workouts are also Bodyweight so no equipment is great too!
ACE Personal Trainer SFG1 Kettlebell Instructor Certified Functional Strength Coach (CFSC) 350hr Registered Yoga Teacher Precision Nutrition 1 Women’s Health Magazine Next Fitness Star 2016 Finalist Nike Master Trainer Author of Get Strong
Why download my app?
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!