Name: Playbook - Alex Silver-Fagan - 20 min Yoga Flow - Twists
Uploaded: 2022-03-01T02:05:35.498Z
Duration: 20 min
Description: 20 min Yoga Flow - Twists

Katie

Love your calm, kind, and compassionate strength.

Edward

Emily

Elizabeth

Loved that flow! First workout with you 🙂

Nicole

Julia

Alex

Natalia

I’ve loved doing your yoga flows, first on the nike training app, and now here. I love your outlook, and how you describe and explain the poses, really bringing me into the mind of a yogi which has improved my outlook on life greatly - especially through multiple lockdowns and self isolations. Thank you so much for taking your time and uploading a part of your life, because it has really reflected into mine and I can’t be more grateful. Please never stop what you’re doing :) xx

Rossana Corniel

Great! I felt good today! My body was tingling but in a good way! Thanks Alex

Wow what a great class. I needed to step away from work for a bit to clear my head and this class did more than that. It helped me come back to myself and let me play in the process. It was fun, challenging, and fulfilling. Thank you for putting together such a great flow!

Karly Reimel

Love the princess diaries reference 😂 foot pop!

Emily Steingart

Abbie

Amazing! Thanks Alex for making my morning so special! I love you!

Debora Vieira

Loved this - lots of transitions and poses I would have struggled with when I started yoga a year ago - being able to hold them now left me feeling strong and proud!

That class really woke me up this morning! (I still do the hand thing for left and right, too haha)

Krissy Mullady

Gustavo Barrios Ramírez

Lia Choi

Thank you thank you. Your yoga practices have been a blessing on my mental health recovery.🙏

Anna

Great flow! Especially loved the transition into side angle. And I also confuse my left and right 😉

Anne

Brit

This was an awesome quick and effective workout. Thank you always.

Marvin

Rebekah

Dominique

This flow was a bit awkward. There were too many poses and not enough warm up to transition through each one.

Tiffany

I feel balanced, it was so amazing. Thank you for creating a space where I can listen to myself 🙏🏻💓

Newshah

David

Max Eichler

Amazing! Thank you so much, you’re wonderful 💕

Federica

Great! Thanks for the motivation today, ASF

Tycarrian

Sarah

Intermediate

This is a vinyasa style yoga class. We’ll flow from one pose to the next, connecting our movements with our breath. We’ll be moving quickly and focusing on twists!

20 min Yoga Flow - Twists

I loved the short time with this and the ease of the poses! Greta job explaining each pose.

Jamie

Firosa

Roxana

10 min Quick Flow

Great quick stretch! Audio is fine with headphones.

Shellie

Victoria

The class was great but it was so hard to hear. I had it turned up to max and still couldn’t make it out at times.

Nadina

10 min Restorative Yoga

Mira

Costanza

Whew a good reminder I need to focus on balance. Thank you!

Aubrey Case

15 min Yoga Flow - Foot to Hand pose

Brieanna

Maryam

Alexandria Walker

15 min Yoga Flow - Feel Better

20 min Yoga Flow - Look Around

Jasmine

Greer

Lisa

20 min Yoga Flow - Circle

Anita

30 min Warm Up Flow

Love this flow and I was really excited to try new poses I've never tried before!

Loooved this class. My whole body is feeling great!

30 min Yoga Flow - Camel

As always it’s lovely practicing with you, that’s why I chose you as my yoga teacher. Unfortunately I couldn’t follow every pose, but I’m still working on it 😊 Namaste 🙏🏻

Paloma

Elaine

Wonderful, not had the courage to try side crow until today. Thank you for sharing

20 min Yoga Flow - Twists

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