Name: Playbook - Alex Silver-Fagan - 45 min Yoga Flow - Revolved Triangle
Uploaded: 2022-03-01T02:05:36.294Z
Duration: 45 min
Description: 45 min Yoga Flow - Revolved Triangle

Gustavo Barrios Ramírez

Increíble como siempre muchas gracias por hacer mejor mis inicios del día!!

Hard. I enjoyed the variety though in this practice.

Alex

Freda

Wonderful. Thank you. I like how all your classes are very full body and not focused on one little thing  . I found you on the Nike app and signed up for this later because I like your style of teaching, it’s the best I’ve found in virtual

Benjamin

This felt so great! Thank you so much! I can’t wait to experience more challenging sessions like this one!

Lisa-Stephanie Valme

Anna

By far the best ASF class yet!! Totally ready to take on the day.

Daniel

I am NOT advanced but this was amazing. I was able to modify for some of the more intense poses but worked up a good sweat and am feeling AMAZING

Ashley

Challenging but such a great class! I've been working through balance issues for years (I have MS so that adds to the challenge) but at a check-in with me neurologist this week she was impressed at my balance improvement over the past year! Thanks for being a continued inspiration to show up to the mat and put in the work. It really makes such a huge difference :)

Steph

A really fun and challenging yoga class. I loved trying out new sequences and challenging myself with new poses. Thank you for an awesome class!

Karly Reimel

Newshah

#havetofeeltoheal ! Loved that quote in this practice

Anitha

Super interesting travel around the mat! Very creative flow! Needed those twists today. :-)

Brit

Leiah Moskowitz

Loved this class even more than the last one. Did some new things I hadn’t done before and it felt so good. Thank you Alex for putting your heart into these classes. ❤️

Kristina

Jessica

As always, the best! Alex's yoga classes are the only ones that I can practice without constantly looking at the screen to follow movements. Her detailed explanation and key points to every pose really let me trust my ears, breathe, and flow🥰

Lia Choi

Intermediate to Advanced

This is a vinyasa style yoga class. We’ll flow from one pose to the next, connecting our movements with our breath. We will work on twists, stretching our hamstrings and building up to Revolved Triangle pose.

45 min Yoga Flow - Revolved Triangle

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45 min Yoga Flow - Revolved Triangle

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