Name: Playbook - Alex Silver-Fagan - 45 min Yoga Flow - Revolved Triangle
Uploaded: 2022-03-01T02:05:36.294Z
Duration: 45 min
Description: 45 min Yoga Flow - Revolved Triangle

Love the session🥰, wish there are more of 45mins to1 hour class

pakamon

Loved this!  Re igniting my passion for yoga as I work to bring mobility back into my fitness.  Love your teaching style & reminding me to smile!!  🪷💜

Awesome class! Perfect public holiday flow to challenge the body and wring out tension 🤩

Greer

Gustavo Barrios Ramírez

Increíble como siempre muchas gracias por hacer mejor mis inicios del día!!

Hard. I enjoyed the variety though in this practice.

Alex

Freda

Wonderful. Thank you. I like how all your classes are very full body and not focused on one little thing  . I found you on the Nike app and signed up for this later because I like your style of teaching, it’s the best I’ve found in virtual

Benjamin

This felt so great! Thank you so much! I can’t wait to experience more challenging sessions like this one!

Lisa-Stephanie Valme

Anna

By far the best ASF class yet!! Totally ready to take on the day.

Daniel

I am NOT advanced but this was amazing. I was able to modify for some of the more intense poses but worked up a good sweat and am feeling AMAZING

Ashley

Challenging but such a great class! I've been working through balance issues for years (I have MS so that adds to the challenge) but at a check-in with me neurologist this week she was impressed at my balance improvement over the past year! Thanks for being a continued inspiration to show up to the mat and put in the work. It really makes such a huge difference :)

Steph

A really fun and challenging yoga class. I loved trying out new sequences and challenging myself with new poses. Thank you for an awesome class!

Karly Reimel

Newshah

#havetofeeltoheal ! Loved that quote in this practice

Anitha

Super interesting travel around the mat! Very creative flow! Needed those twists today. :-)

Brit

Leiah Moskowitz

Loved this class even more than the last one. Did some new things I hadn’t done before and it felt so good. Thank you Alex for putting your heart into these classes. ❤️

Kristina

Jessica

As always, the best! Alex's yoga classes are the only ones that I can practice without constantly looking at the screen to follow movements. Her detailed explanation and key points to every pose really let me trust my ears, breathe, and flow🥰

Lia Choi

Intermediate to Advanced

This is a vinyasa style yoga class. We’ll flow from one pose to the next, connecting our movements with our breath. We will work on twists, stretching our hamstrings and building up to Revolved Triangle pose.

45 min Yoga Flow - Revolved Triangle

I loved the short time with this and the ease of the poses! Greta job explaining each pose.

Jamie

Firosa

Roxana

10 min Quick Flow

Great quick stretch! Audio is fine with headphones.

Shellie

Victoria

The class was great but it was so hard to hear. I had it turned up to max and still couldn’t make it out at times.

Nadina

10 min Restorative Yoga

Mira

Costanza

Whew a good reminder I need to focus on balance. Thank you!

Aubrey Case

15 min Yoga Flow - Foot to Hand pose

Brieanna

Maryam

Alexandria Walker

15 min Yoga Flow - Feel Better

20 min Yoga Flow - Look Around

Katie

Love your calm, kind, and compassionate strength.

Edward

20 min Yoga Flow - Twists

Jasmine

Lisa

20 min Yoga Flow - Circle

Anita

30 min Warm Up Flow

Love this flow and I was really excited to try new poses I've never tried before!

Loooved this class. My whole body is feeling great!

30 min Yoga Flow - Camel

As always it’s lovely practicing with you, that’s why I chose you as my yoga teacher. Unfortunately I couldn’t follow every pose, but I’m still working on it 😊 Namaste 🙏🏻

Paloma

Elaine

Wonderful, not had the courage to try side crow until today. Thank you for sharing

45 min Yoga Flow - Revolved Triangle

Community

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