Name: Playbook - Alex Silver-Fagan - 30 min Yoga Flow - Dancer’s Pose
Uploaded: 2022-03-01T02:05:36.034Z
Duration: 30 min
Description: 30 min Yoga Flow - Dancer’s Pose

Alex

David Meek

That was my about my 2,000 work out w you. The other 1,999 is on the Nike app. Haha. I’m on yr 3 with you. Just surpassed 75,000 min and 2334 workouts total. You’re the chit. Thank you.

Edward

Love your workouts and hope you add more variety to the app in the near future

Melissa

I had a lot of emotions pop up for me. At one moment I was laughing then angry then acceptance creeped in on my body.

Julia 

This is my favorite yoga class on the app thus far. The balance challenges really help me stay present in the moment. I just keep coming back to it!

Karly Reimel

Allie

Might have been my favorite on the app so far. Really well-structured class! Couldn’t help but smile at the end when we were reaching for each other. Again, this felt like practicing with a friend (which I miss dearly). :-)

Brit

Amazing flow! A lot like the 19 min dancers pose one from Nike Training but longer. Loved it!

Kelly

shelby

Anitha

Loved it, especially the last part when I was reaching my hands forward and you said I’ve got you, I felt it, it’s magical how we can all connect through yoga from all over the world

Newshah

During the standing poses, the camera cut off your head and your raised arms.

Emily E Seto

Davina Harilela

Awesome flow!! Great progression up to Dancer's Pose

Emily

Loved it! Haven’t moved my body this past week so this was a great way to get back into my body, be patient with myself, and start this coming week off strong. Hope to try more classes this week! 🤍

Gillian

Andy

I loved it so much! I’ve had a really rough week. I’ve just begun my yoga journey this last year and so some of these poses were very new to me. I pushed myself and made it through and I’m so proud of myself. I thank you for giving me this practice and helping me feel strong in my weakest times <3

Denis

ASF had me twisting and moving my body in ways I didn’t know it could, lol!

Bridgette Pineau

Girl! It was challenging but we feel great!

Tycarrian

Fantastic! Love how detailed the instructions are. So easy to just flow. ❤️

Cassidy

Absolutely loved it! The balance challenges were a ton of fun.

Class was great! It was perfect to jumpstart my morning. My one suggestion is to consider better sound quality in the recording.

Christine

It was difficult at first, but in the end I'm feeling much better. Thank you Alex!

Thiago Maciel

Such a terrific class! You are my favorite yoga instructor ever - so happy I can take your classes via this app :)

Lani

Such a great class! Thank you :) it was just what I needed. Will be retaking for sure.

this was incredible! i feel so good and thankful for being able to perform this today. 

you’ve helped me a lot in the last 7 months with your previous workouts. now with this platform i feel confident and safe in my strength training ability. thank you oh so very much.

Marvin

Absolutely loved it! It was the flow I didn’t know my body needed today. Challenging, I had to take a couple of my own modification for my body, but it was so good!

Rebekah

AMAZING!! I love flowing with you on the Nike app and have run out of new flows to do so this was exactly what I needed.

Claudia

So great.  Alex turned me onto yoga through a different app and I’ve been hooked on a daily practice with her for almost a solid year since.  Delighted and grateful that she has her own app with new yoga flows and this one is fantastic!  Alex is a gifted teacher and though she doesn’t know it, she’s helped me work through a lot of stagnant energy. Xoxo

Like always I loved the yoga class with you today! You are truly what got me to this wonderful stage with yoga to truly love and enjoy it. I feel confident and comfortable in my yoga skills when I take your classes. Your instructions are just right so I know I’m doing. I cannot wait to do more! Thank you!!

Kristina

Loved this flow. Maybe some relaxing music in the back? Like a sound bath or something of the sort !

Jessica

A little hard to hear at times because of the room echo, might be better to have a mic

David

Loved it!! Such a good yoga class, my first from your app, and you looked killer in those red leggings!

Miriam

Beginner to Intermediate

This is a vinyasa style yoga class. We’ll flow from one pose to the next, connecting our movements with our breath. We will work on opening our heart and finding balance in Dancer’s Pose.

30 min Yoga Flow - Dancer’s Pose

I loved the short time with this and the ease of the poses! Greta job explaining each pose.

Jamie

Firosa

Roxana

10 min Quick Flow

Great quick stretch! Audio is fine with headphones.

Shellie

Victoria

The class was great but it was so hard to hear. I had it turned up to max and still couldn’t make it out at times.

Nadina

10 min Restorative Yoga

Mira

Costanza

Whew a good reminder I need to focus on balance. Thank you!

Aubrey Case

15 min Yoga Flow - Foot to Hand pose

Brieanna

Maryam

Alexandria Walker

15 min Yoga Flow - Feel Better

Gustavo Barrios Ramírez

20 min Yoga Flow - Look Around

Katie

Love your calm, kind, and compassionate strength.

20 min Yoga Flow - Twists

Jasmine

Greer

Lisa

20 min Yoga Flow - Circle

Anita

30 min Warm Up Flow

Love this flow and I was really excited to try new poses I've never tried before!

Loooved this class. My whole body is feeling great!

30 min Yoga Flow - Camel

As always it’s lovely practicing with you, that’s why I chose you as my yoga teacher. Unfortunately I couldn’t follow every pose, but I’m still working on it 😊 Namaste 🙏🏻

Paloma

Elaine

Wonderful, not had the courage to try side crow until today. Thank you for sharing

30 min Yoga Flow - Dancer’s Pose

Community

More workouts from Alex Silver-Fagan