Name: Playbook - Alex Silver-Fagan - 30 min Yoga Flow - Eagle Pose
Uploaded: 2022-03-01T02:05:36.085Z
Duration: 30 min
Description: 30 min Yoga Flow - Eagle Pose

Gustavo Barrios Ramírez

It’s was good. My balance was a struggle but it’s definitely getting better.

Alex

The yoga practice was challenging and fun. But I just couldn’t hear a lot of the time and I missed some of the cues.

Kevin Cossano

Today I felt like screaming and this totally brought out the peace within me

Newshah

I am in love with your flows, any chance you could upload some new ones soon?? Xx

Elizabeth

“The unmeasurable force.”

I really needed this today. Something today threw me down into a pit of insecurity. I didn’t like it and felt lost as to what to do. I allowed myself to feel that sadness for a bit though I knew something had to be done. 

I almost didn’t workout but a little voice in my head told me, I couldn’t allow this sadness to consume. So I managed to place myself on my mat. 
Alex, you helped allow myself to feel strong during that moment. It felt as though I was wringing the negative energy out of my body. Then the quote at the end, made me cry. Though it felt like whatever negativity remained just flooded out of me. So I have room for a better feeling. 

This is bit of a long comment, but thank you.

Marvin

All those twists! Exactly what my broken body needed! Can't wait til I'm a little better at it!

Miriam

Y.Foster

Hi Alex, great class. But the sound volume is not good. I could hardly hear your words.    I just downloaded the app. I hope that sound volume in other classes is better. Thank for considering 🙏

Tatiana

Love when you read quotes at the end!! Such a lovely send off

Arden

Max Eichler

Loved it, so empowering 
Just one thing, I think I would have enjoyed it more without the music in the background since it wasn’t really clear. But it’s just a thought and I love working out with you anyway.
Namaste 🙏🏻💓✨

Exactly what I needed. I was dealing with some anxiety and stepping on my mat to flow with ASF brought me back to myself. Thank you for an awesome and uplifting class.

Karly Reimel

So amazing! Definitely much needed message about staying in the present moment and letting go of the past.

Bridgette Pineau

Anitha

Wonderful as always💛with each practice I do with you I feel like I unlock new strength within myself. Thank you again.

shelby

Sophie

I really liked it. It helped me a lot to relax and take control of my body again.

Federica

The work out was great but was not a fan of the music. The music competed with your great voice and was hard at times to focus.

Austin

Perfect combo of challenging yet attainable 😊

Christine

Such an amazing sensation of the present moment. I can feel it throughout my body!

Denis

I love your yoga workouts!! And the music you play makes it awesome as well!

Jamie

I loved the workout :')
But I can't hear your voice, the audio it's too low :(

Raquel

Jessica

Beginner to Intermediate 

This is a vinyasa style yoga class. We’ll flow from one pose to the next, connecting our movements with our breath. We will work up to Eagle Pose and give ourselves a hug along the way.

30 min Yoga Flow - Eagle Pose

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30 min Yoga Flow - Eagle Pose

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