Name: Playbook - Alex Silver-Fagan - 10 min Quick Flow
Uploaded: 2022-03-01T02:05:35.211Z
Duration: 10 min
Description: 10 min Quick Flow

I loved the short time with this and the ease of the poses! Greta job explaining each pose.

Jamie

Firosa

Roxana

Asel

My favorite 🥺 It's my therapy 🙏💗

Lia Choi

Aubrey Case

I love this class! Gets my heart rate up, and has helped me make balancing poses a regular part of my practice. Please post more yoga flows!!! You are the best

Meredith

I cannot be mote thankful for this flow. Perfect for a working parent like me 😍 Not too light, not too hard, with the core poses of yoga. I just love it so much🙏

Audrey

One of my favorite practices of all time!!!🙏

Berthlley Despacho

I am new to yoga and genuinely don’t know where to start but then I found you and I really enjoyed this ten minutes. I hope I stick to it. Thank you I really enjoyed it!

Heba

Stacey

Freda

Miriam

It was good, just little fast and I started to lose myself.

Alex

Lauren

Shay Khaled

Question- I’m really slow with my chaturanga (part upper body strength, part shoulder injury) so I can quite keep up with that quicker part of the flow even when I put my knees down. Do you have any modifications in that case? I’d rather not sacrifice form for speed.

Also, this was way harder than I thought it would be but in a good way!

Jill E. Krupnik

Natalia

A very mindful 10 minutes for a busy mom!

Lovely and lively. Felt good to do this as a finisher. 
Thank you.

Marvin

Gabby

Milly

Loved it so much!! Just the quick yoga fix I needed :)

Carolina Ide

Alexis

Great quick energiser before a run 🏃‍♀️ x

Kelly

I may be not to this level but entering the vinyasa flow so quickly without a warm up and the speed and succession of vinyasa were a bit strenuous. I might have slightly pulled something in my right shoulder. 

I hope to reach this level of flow but too many chattarunga in a row was challenging.

Asuka

FANTASTIC! 

after the 20 min kettlebell.

Just a 10 minute yoga flow, yet it was for sure an ass kicker🤘🏻

Nicole

Really great, quick flow. I used it to wake my body up before going on a run. Just what I needed!

Karly Reimel

I’ll def be coming back to this one again and again when I’ve got a free 10 mins! Hooray for the mic! I could hear you loud and clear on this one. :-)

Brit

Allie

Ashley

Really great! I needed a quick getaway and this did just that!

shelby

That vinyasa flow definitely generated some heat.

Eric

John

Perfect little flow to follow a high intensity workout. Probably will start my mornings with this flow too since it comes with a little spice! 🌶️

Dominique

I love a great quick AM sun salutation. This practice typically leads me to realize I do have the time to make time to get a second yoga practice in. 10/10

Mary

It’s just amazing how one can build such heat up in the body in just 10 minutes! Wow ✨💓

Newshah

Loved this 10 minute flow! I haven’t been active in a while this is was perfect! I promised myself I would do something active today and this was the perfect 10 minute flow to get me back into my flow.

Rachel

That was the perfect morning warm-up! And audio was great. Thanks for re recording !

Anne

Friendly, fun and great for beginners starting their fitness goals! 🤙🏽

Cruz

Jacki

Cindy

Yes!!!  Built some heat to start out this cold Wednesday morning

David

Great flow for first thing in the morning to kick off the day! I loved the quick pace of the flow!

Breanna Briggs

Perfect flow to start my morning! I’m going to try to incorporate this to my morning daily routine. Thanks, Alex! ♥️

Sun Salutations A + B plus a quick standing series!

10 min Quick Flow

Great quick stretch! Audio is fine with headphones.

Shellie

Victoria

The class was great but it was so hard to hear. I had it turned up to max and still couldn’t make it out at times.

Nadina

10 min Restorative Yoga

Mira

Costanza

Whew a good reminder I need to focus on balance. Thank you!

15 min Yoga Flow - Foot to Hand pose

Brieanna

Maryam

Alexandria Walker

15 min Yoga Flow - Feel Better

Gustavo Barrios Ramírez

20 min Yoga Flow - Look Around

Katie

Love your calm, kind, and compassionate strength.

Edward

20 min Yoga Flow - Twists

Jasmine

Greer

Lisa

20 min Yoga Flow - Circle

Anita

30 min Warm Up Flow

Love this flow and I was really excited to try new poses I've never tried before!

Loooved this class. My whole body is feeling great!

30 min Yoga Flow - Camel

As always it’s lovely practicing with you, that’s why I chose you as my yoga teacher. Unfortunately I couldn’t follow every pose, but I’m still working on it 😊 Namaste 🙏🏻

Paloma

Elaine

Wonderful, not had the courage to try side crow until today. Thank you for sharing

Knot

30 min Yoga Flow - Side Crow

Increíble como siempre muchas gracias 🙏🏼!!!

Great yoga - sound quality a little challenging. Maybe no music?

Emily

30 min Yoga Flow - In & Out

David Meek

That was my about my 2,000 work out w you. The other 1,999 is on the Nike app. Haha. I’m on yr 3 with you. Just surpassed 75,000 min and 2334 workouts total. You’re the chit. Thank you.

30 min Yoga Flow - Dancer’s Pose

I enjoyed the restorative energy of this class :)

Alejandra

Always love your yoga class/practice.❤️

30 min Restorative Yoga

Thank you!!!! You are a beautiful soul and I needed this practice sooooo much more than I thought. NAMASTE

Sameer

40 min Yoga Flow - Half Moon

Love the session🥰, wish there are more of 45mins to1 hour class

pakamon

Loved this!  Re igniting my passion for yoga as I work to bring mobility back into my fitness.  Love your teaching style & reminding me to smile!!  🪷💜

Awesome class! Perfect public holiday flow to challenge the body and wring out tension 🤩

45 min Yoga Flow - Revolved Triangle

Tatiana

30 min Yoga Flow - Eagle Pose

Love the session, good movement after a leg day, or get started with your morning.
Looking forward for more classes 🥰

I always love her flows. I’m a fan from NTC and happy to find more of her yoga flows here.

Katherine

Absolutely loved this class. All the transitions were so creative and fun and I really felt like my heart opened by the end. Thanks for another great class!

10 min Quick Flow

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