Vick Nabar
Vick Nabar
/
Your New Frame
Programmed Rest Day (Day 6)
5.0
|
5 min
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Vick Nabar
Phase 1 (Foundation Building) => Lower Foundation (Day 1)
4.7
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Phase 1 (Foundation Building) => Upper Foundation (Day 2)
4.5
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Phase 1 (Foundation Building) => Aerobic Work (Day 3)
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Phase 1 (Foundation Building) => Boulders (Day 4)
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Phase 1 (Foundation Building) => Stability/Mobility (Day 5)
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Phase 1 (Foundation Building) => Lower Foundation (Day 7)
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Phase 1 (Foundation Building) => Upper Foundation (Day 8)
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Phase 1 (Foundation Building) => Aerobic Work (Day 9)
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Phase 1 (Foundation Building) => Boulders (Day 10)
5.0
0
Programmed Rest Day (Day 11)
5.0
0
Phase 2 (Nervous System Taxation) => Lower Volume (Day 12)
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Phase 2 (Nervous System Taxation) => Upper Volume (Day 13)
5.0
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Phase 2 (Nervous System Taxation) => Aerobic Work (Day 14)
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Phase 2 (Nervous System Taxation) => Boulder Volume (Day 15)
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Phase 2 (Nervous System Tax) => Stability/Mobility (Day 16)
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Phase 2 (Nervous System Taxation) => Lower Volume (Day 17)
5.0
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Programmed Rest Day (Day 18)
5.0
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Phase 2 (Nervous System Taxation) => Upper Volume (Day 19)
5.0
0
Phase 2 (Nervous System Taxation) => Aerobic Work (Day 20)
5.0
0
Phase 2 (Nervous System Taxation) => Boulder Volume (Day 21)
5.0
0
Phase 2 (Nervous System Tax) => Stability/Mobility (Day 22)
5.0
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Phase 3 (Power Boost) => Lower Horsepower (Day 24)
5.0
0
Programmed Rest Day (Day 23)
5.0
0
Phase 3 (Power Boost) => Upper Horsepower (Day 25)
5.0
0
Phase 3 (Power Boost) => Boulder Horsepower (Day 26)
5.0
0
Phase 3 (Power Boost) => Stability & Mobility (Day 27)
5.0
0
Programmed Rest Day (Day 28)
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Phase 3 (Power Boost) => Aerobic Work (Day 29)
5.0
0
Phase 3 (Power Boost) => Lower Horsepower (Day 30)
5.0
0
Phase 3 (Power Boost) => Upper Horsepower (Day 31)
5.0
0
Phase 3 (Power Boost) => Stability & Mobility (Day 32)
5.0
0
Phase 3 (Power Boost) => Boulder Horsepower (Day 33)
5.0
0
Phase 3 (Power Boost) => Aerobic Work (Day 34)
5.0
0
Programmed Rest Day (Day 35)
5.0
0
Phase 4 (Your New Frame) => Lower Record (Day 36)
5.0
0
Phase 4 (Your New Frame) => Upper Record (Day 37)
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Phase 4 (Your New Frame) => Stability & Mobility (Day 38)
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Phase 4 (Your New Frame) => Boulder Record (Day 39)
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Phase 4 (Your New Frame) => Aerobic Work (Day 40)
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Phase 4 (Your New Frame) => Upper Record (Day 41)
5.0
0
Phase 4 (Your New Frame) => Lower Record (Day 42)
5.0
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