Vick NabarVick Nabar

/Your New Frame

Phase 1 (Foundation Building) => Boulders (Day 4)

5.0|60 min|1 comment

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Glutes

Upper Body

Arms

Athletic Performance

Functional

All Levels

This workout will create the shape, and strengthen supporting muscles you'll need to generate maximum strength & frame morphing capability during the 6 week program. You'll also notice it is significantly, and intentionally... more

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Dais • 1y ago

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