Vick NabarVick Nabar

/Your New Frame

Phase 1 (Foundation Building) => Stability/Mobility (Day 5)

5.0|30 min|1 comment

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Increase your stability, unilateral strength, and mobility simultaneously on day 5. The impact of these exercises on your ability to generate power in your legs and upper body will amaze you.... more

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Dais • 1y ago

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