Vick NabarVick Nabar

/Your New Frame

Phase 4 (Your New Frame) => Aerobic Work (Day 40)

5.0|30 min

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Cardio

Full Body

Athletic Performance

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The primary purpose of this day is to boost your aerobic capacity, without sacrificing the power you've built. This has the same guidelines as prior Phases; my only guidance is making this the hardest aerobic workout of your ... more

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