Vick NabarVick Nabar

/Your New Frame

Phase 3 (Power Boost) => Aerobic Work (Day 34)

5.0|45 min

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The primary purpose of this day is to boost your aerobic capacity, without sacrificing the power you've built. This has the same guidelines as Phase 1 & 2; my only guidance is try to 'be explosive' in whatever aerobic workout... more

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