Vick NabarVick Nabar

/Your New Frame

Phase 4 (Your New Frame) => Upper Record (Day 37)

5.0|60 min

Unlock this workout and 50,000 more

Gym

Upper Body

Arms

Back

Athletic Performance

Bodybuilding

Functional

All Levels

Phase 4 is here! If you can make it through this week-long phase your frame will be permanently upgraded. Not just your physical and athletic frame; but also your mental frame (i.e. your mental endurance, pliability, and st... more

More workouts from Vick Nabar

Phase 1 (Foundation Building) => Lower Foundation (Day 1)

Phase 1 (Foundation Building) => Lower Foundation (Day 1)

4.7

1

Phase 1 (Foundation Building) => Upper Foundation (Day 2)

Phase 1 (Foundation Building) => Upper Foundation (Day 2)

4.5

1

Phase 1 (Foundation Building) => Aerobic Work (Day 3)

Phase 1 (Foundation Building) => Aerobic Work (Day 3)

5.0

0

Phase 1 (Foundation Building) => Boulders (Day 4)

Phase 1 (Foundation Building) => Boulders (Day 4)

5.0

1

Phase 1 (Foundation Building) => Stability/Mobility (Day 5)

Phase 1 (Foundation Building) => Stability/Mobility (Day 5)

5.0

1

Programmed Rest Day (Day 6)

Programmed Rest Day (Day 6)

5.0

0

Phase 1 (Foundation Building) => Lower Foundation (Day 7)

Phase 1 (Foundation Building) => Lower Foundation (Day 7)

5.0

1

Phase 1 (Foundation Building) => Upper Foundation (Day 8)

Phase 1 (Foundation Building) => Upper Foundation (Day 8)

5.0

1

Phase 1 (Foundation Building) => Aerobic Work (Day 9)

Phase 1 (Foundation Building) => Aerobic Work (Day 9)

5.0

1

Phase 1 (Foundation Building) => Boulders (Day 10)

Phase 1 (Foundation Building) => Boulders (Day 10)

5.0

0

Programmed Rest Day (Day 11)

Programmed Rest Day (Day 11)

5.0

0

Phase 2 (Nervous System Taxation) => Lower Volume (Day 12)

Phase 2 (Nervous System Taxation) => Lower Volume (Day 12)

5.0

0

Phase 2 (Nervous System Taxation) => Upper Volume (Day 13)

Phase 2 (Nervous System Taxation) => Upper Volume (Day 13)

5.0

0

Phase 2 (Nervous System Taxation) => Aerobic Work (Day 14)

Phase 2 (Nervous System Taxation) => Aerobic Work (Day 14)

5.0

0

Phase 2 (Nervous System Taxation) => Boulder Volume (Day 15)

Phase 2 (Nervous System Taxation) => Boulder Volume (Day 15)

5.0

0

Phase 2 (Nervous System Tax) => Stability/Mobility (Day 16)

Phase 2 (Nervous System Tax) => Stability/Mobility (Day 16)

5.0

0

Phase 2 (Nervous System Taxation) => Lower Volume (Day 17)

Phase 2 (Nervous System Taxation) => Lower Volume (Day 17)

5.0

0

Programmed Rest Day (Day 18)

Programmed Rest Day (Day 18)

5.0

0

Phase 2 (Nervous System Taxation) => Upper Volume (Day 19)

Phase 2 (Nervous System Taxation) => Upper Volume (Day 19)

5.0

0

Phase 2 (Nervous System Taxation) => Aerobic Work (Day 20)

Phase 2 (Nervous System Taxation) => Aerobic Work (Day 20)

5.0

0

Phase 2 (Nervous System Taxation) => Boulder Volume (Day 21)

Phase 2 (Nervous System Taxation) => Boulder Volume (Day 21)

5.0

0

Phase 2 (Nervous System Tax) => Stability/Mobility (Day 22)

Phase 2 (Nervous System Tax) => Stability/Mobility (Day 22)

5.0

0

Phase 3 (Power Boost) => Lower Horsepower (Day 24)

Phase 3 (Power Boost) => Lower Horsepower (Day 24)

5.0

0

Programmed Rest Day (Day 23)

Programmed Rest Day (Day 23)

5.0

0

Phase 3 (Power Boost) => Upper Horsepower (Day 25)

Phase 3 (Power Boost) => Upper Horsepower (Day 25)

5.0

0

Phase 3 (Power Boost) => Boulder Horsepower (Day 26)

Phase 3 (Power Boost) => Boulder Horsepower (Day 26)

5.0

0

Phase 3 (Power Boost) => Stability & Mobility (Day 27)

Phase 3 (Power Boost) => Stability & Mobility (Day 27)

5.0

0

Programmed Rest Day (Day 28)

Programmed Rest Day (Day 28)

5.0

0

Phase 3 (Power Boost) => Aerobic Work (Day 29)

Phase 3 (Power Boost) => Aerobic Work (Day 29)

5.0

0

Phase 3 (Power Boost) => Lower Horsepower (Day 30)

Phase 3 (Power Boost) => Lower Horsepower (Day 30)

5.0

0

Phase 3 (Power Boost) => Upper Horsepower (Day 31)

Phase 3 (Power Boost) => Upper Horsepower (Day 31)

5.0

0

Phase 3 (Power Boost) => Stability & Mobility (Day 32)

Phase 3 (Power Boost) => Stability & Mobility (Day 32)

5.0

0

Phase 3 (Power Boost) => Boulder Horsepower (Day 33)

Phase 3 (Power Boost) => Boulder Horsepower (Day 33)

5.0

0

Phase 3 (Power Boost) => Aerobic Work (Day 34)

Phase 3 (Power Boost) => Aerobic Work (Day 34)

5.0

0

Programmed Rest Day (Day 35)

Programmed Rest Day (Day 35)

5.0

0

Phase 4 (Your New Frame) => Lower Record (Day 36)

Phase 4 (Your New Frame) => Lower Record (Day 36)

5.0

0

Phase 4 (Your New Frame) => Stability & Mobility (Day 38)

Phase 4 (Your New Frame) => Stability & Mobility (Day 38)

5.0

0

Phase 4 (Your New Frame) => Boulder Record (Day 39)

Phase 4 (Your New Frame) => Boulder Record (Day 39)

5.0

0

Phase 4 (Your New Frame) => Aerobic Work (Day 40)

Phase 4 (Your New Frame) => Aerobic Work (Day 40)

5.0

0

Phase 4 (Your New Frame) => Upper Record (Day 41)

Phase 4 (Your New Frame) => Upper Record (Day 41)

5.0

0

Phase 4 (Your New Frame) => Lower Record (Day 42)

Phase 4 (Your New Frame) => Lower Record (Day 42)

5.0

0