Vick NabarVick Nabar

/Your New Frame

Phase 1 (Foundation Building) => Lower Foundation (Day 1)

4.7|70 min|1 comment

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Gym

Strength

Glutes

Lower Body

Athletic Performance

Glutes

All Levels

Lower foundation builds a strong base for the entire body via your legs. While the day includes a dose of pain, it's the key to changing the body's physical and chemical composition. Not the workout to skip :) The day also ... more

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D

Dais • 1y ago

That’s the best workout I did without a trainer with me

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