Vick NabarVick Nabar

/Your New Frame

Phase 1 (Foundation Building) => Boulders (Day 10)

5.0|60 min

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This workout will create the shape, and strengthen supporting muscles you'll need to generate maximum strength & frame morphing capability during the 6 week program. You'll also notice it is significantly, and intentionally... more

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Phase 1 (Foundation Building) => Lower Foundation (Day 7)

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Phase 2 (Nervous System Taxation) => Lower Volume (Day 12)

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Phase 2 (Nervous System Taxation) => Upper Volume (Day 13)

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Phase 2 (Nervous System Taxation) => Aerobic Work (Day 14)

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Phase 2 (Nervous System Taxation) => Boulder Volume (Day 15)

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Phase 2 (Nervous System Tax) => Stability/Mobility (Day 16)

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Programmed Rest Day (Day 18)

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Phase 2 (Nervous System Taxation) => Upper Volume (Day 19)

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Phase 2 (Nervous System Taxation) => Aerobic Work (Day 20)

Phase 2 (Nervous System Taxation) => Aerobic Work (Day 20)

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Phase 2 (Nervous System Taxation) => Boulder Volume (Day 21)

Phase 2 (Nervous System Taxation) => Boulder Volume (Day 21)

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Phase 2 (Nervous System Tax) => Stability/Mobility (Day 22)

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Phase 3 (Power Boost) => Lower Horsepower (Day 24)

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Phase 3 (Power Boost) => Upper Horsepower (Day 25)

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Phase 3 (Power Boost) => Boulder Horsepower (Day 26)

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Phase 3 (Power Boost) => Stability & Mobility (Day 27)

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Phase 3 (Power Boost) => Upper Horsepower (Day 31)

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Phase 4 (Your New Frame) => Lower Record (Day 36)

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Phase 4 (Your New Frame) => Upper Record (Day 37)

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Phase 4 (Your New Frame) => Stability & Mobility (Day 38)

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Phase 4 (Your New Frame) => Boulder Record (Day 39)

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