Vick NabarVick Nabar

/Your New Frame

Phase 1 (Foundation Building) => Aerobic Work (Day 3)

5.0|45 min

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HIIT

Full Body

Functional

All Levels

The primary purpose of this day is to boost your aerobic capacity, without sacrificing the power you've built. If done correctly you don't have to pick between one or the other (aerobic ability vs. strength). Further, below ... more

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