Vick NabarVick Nabar

/Your New Frame

Phase 2 (Nervous System Taxation) => Boulder Volume (Day 21)

5.0|60 min

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This workout will bulletproof your shoulders & arms, plus strengthen muscles near the rotator cuff muscles. These are key for max power generation & frame filling (e.g. supraspinatus, infraspinatus, teres minor, and subscapul... more

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