Vick NabarVick Nabar

/Your New Frame

Phase 1 (Foundation Building) => Upper Foundation (Day 2)

4.5|60 min|1 comment

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Upper Body

Chest

Back

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Upper foundation builds a strong upper body through push & pull moves that target chest & back => the largest upper body muscles. It should be easier on your nervous system than the previous day, but will still provide a si... more

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D

Dais • 1y ago

Fantastic workout pack

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