Vick NabarVick Nabar

/Your New Frame

Phase 2 (Nervous System Taxation) => Aerobic Work (Day 14)

5.0|45 min

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The primary purpose of this day is to boost your aerobic capacity, without sacrificing the power you've built. This has the same guidelines as Phase 1; my only guidance is to up the intensity from phase 1. Further, below is ... more

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