Name: Playbook - Tracy Harmoush - W4/D5 - Abs
Uploaded: 2023-09-01T14:10:19.047Z
Duration: 30 min
Description: W4/D5 - Abs

Sondos

It’s intense thanks but i couldn’t do boats that i replaced with V hold

Milena

Day 5 - Abs
3 Rounds

- Leg Raises Modified x15 on 
15sec rest
- Hip Raises x15 on 
15sec rest
- Extended Toe Taps x15 on 
15sec rest
- Elbow Side Plank Weaves (each) 30s each
15sec rest
- Boat Rocks 30s each
15sec rest
- Knees to chest x20 on
15sec rest
- Opposite Extended Toe Touch x20 on
1min rest

Rest 15s after each exercise and 1min after each round

- Place your arms extended close to your body 
- Raise your legs until you reach 90 degrees
- Come back down with out touching the floor

Leg raises - modified

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Leg raises to hip raises

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

- Start in a side plank position 
- Keeping your core engaged bring your arm underneath your body
- Extend your arm above you

Elbow side plank weave

- Raise your arms and legs
- Keep your core engaged 
- Focus on breathing
- Rock back and forth

Boat rocks

Knees to chest

- Keep one leg extended 
- Reach for your toe with your opposite hand

Opposite toe touch (1)

Circuit

W4/D5 - Abs

Shaunti

It was an amazing, beginner friendly exercise. Had fun and I used the timer on the app to count not to rest haha! Thank you (:

Reham

great workout for me to gain my mobility and strength back after a long hiatus

Alyson

W1/D1 - Upper body

Nour

Majd

W1/D2 - Lower body

You’re amazing! I love how you are hardcore with the workouts but have a nice break between days.

Bailey 

Zahia

Lara

W1/D3 - Rest day

Baylea

Fatma

W1/D4 - Full body

Hana Khader

Love it! Easy, yet powerful! Thanks Tracy! 🫶

Faten

W1/D5 - Abs

jumping exercise is not doable at home, neighbours telling that ceiling is shaking

Renata

Reema

W1/D6 - HIIT

W1/D7 - Rest day

Liza

It is very good, I slept well but the push up hard

W2/D1 - Upper body

Camila

Amazing! I was not ready for those higher reps but it was worth it

Rania

W2/D2 - Lower body

W2/D3 - Rest day

Cherine

Nivine

W2/D4 - Full body

The workouts are great but my neck is so strained after.

Alya

W2/D5 - Abs

Ryan

W2/D6 - HIIT

W2/D7 - Rest day

First workout back after having to take a break since I had COVID. Wow!

Mireille Ch

W3/D1 - Upper body

So good! Last round took me longer but boy was it hard

W3/D2 - Lower body

W3/D3 - Rest day

W3/D4 - Full body

Alaa

W3/D5 - Abs

Call me crazy but I love the jump squats 💪

W3/D6 - HIIT

W3/D7 - Rest day

Would love some more instruction on the scapula leans. I don’t think I was doing it right

Amanda Toumieh

W4/D1 - Upper body

Starting this workout I didn’t think I could do it, but I did!

I didn’t expect such high numbers, but it was great, feels so good to be done! 😋

W4/D5 - Abs

Community

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