Name: Playbook - Tracy Harmoush - W1/D5 - Abs
Uploaded: 2023-09-01T14:10:18.724Z
Duration: 30 min
Description: W1/D5 - Abs

Reham

Hana Khader

Love it! Easy, yet powerful! Thanks Tracy! 🫶

Faten

I don’t think I’ve ever done a workout that’s 100% abs. It felt good!

Baylea

Thanks Tracy you just killed me! Doing Abs after full body yesterday is the worst 😁 but feels so good when finished!!

Kenza El Ouali

In some of the exercises the dinamic of the movement is not clear;like what is the specific correct part of the impact,where r we supposed “to feel” it.without clear understanding questioning yourself if im doing right,or in case if its wrong might cause more harm then use

Renata

Fatma

Hi tracy are your workout considered a moderate entesity steady state workouts? As i have pcos and i read that its better to stick to a MISS rather than HIIT

Haneen

Tamara Tarhini

Rikhi Singh

Bayan

Jessy

Loving these workout, i haven’t been consistent with my workouts for months, so happy😍❤️

Nader2402

Hey Tracy, just wanted to let you know that….

Tracy

Danielle

Mira

Aseel

It would nice to have a video on stretches after each class specific the area we have worked

Arefeh

Lujain

Amazing i enjoy so much abs workouts !!! 💪🏽
Thanks

Milena

Hadeel

Jennifer

My fav so far ⭐️⭐️⭐️⭐️⭐️

Rua’a

Clara

Malak

Loved the workout!! I the pain in some muscles that I never thought I hadd!!

Ala’a

Good.. one min. bicycle was a CHALLENGE. 🔥

Marwa

Shraddha Agarwal

Do I have to rest for 45 sec after every exercise?

Nourhan

Day 5 - Abs
3 rounds * 30s on - 45s rest between exercises.
2min rest between rounds.

- Leg Raises Modified 30s  
30s rest
- Toe Taps 30s 
30s rest
- Knees Up Crunches 30s 
30s rest
- Elbow Plank Rocks 30s
30s rest
- Slow Extended Bicycle 30s 
30s rest
- Modified Russian Twist 30s
30s rest
- Butterfly Crunches 30s 
2min rest

Rest 30s after each exercises and 2min after each set

- Place your arms extended close to your body 
- Raise your legs until you reach 90 degrees
- Come back down with out touching the floor

Leg raises - modified

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

Knee bent crunches

- Rotate your hips from on side to the other
- Keep your core engaged

Elbow Plank Rocks

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle

- Lean back to about 45 degrees
- With your feet on the floor rotate your torso

Modified russian twists

- Place your feet together
- Come up keeping your core engaged 
- Lower with a slow controlled motion

Butterfly crunches

Circuit

W1/D5 - Abs

It was an amazing, beginner friendly exercise. Had fun and I used the timer on the app to count not to rest haha! Thank you (:

great workout for me to gain my mobility and strength back after a long hiatus

Alyson

It would be great to have audio cues for the exercises

Kari

W1/D1 - Upper body

Nour

Majd

W1/D2 - Lower body

You’re amazing! I love how you are hardcore with the workouts but have a nice break between days.

Bailey 

Zahia

Lara

W1/D3 - Rest day

W1/D4 - Full body

jumping exercise is not doable at home, neighbours telling that ceiling is shaking

W1/D5 - Abs

Community

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