Name: Playbook - Tracy Harmoush - W3/D7 - Rest day
Uploaded: 2023-09-01T14:10:19.012Z
Duration: 45 min
Description: W3/D7 - Rest day

Rest day

W3/D7 - Rest day

It was an amazing, beginner friendly exercise. Had fun and I used the timer on the app to count not to rest haha! Thank you (:

great workout for me to gain my mobility and strength back after a long hiatus

You’re amazing! I love how you are hardcore with the workouts but have a nice break between days.

Love it! Easy, yet powerful! Thanks Tracy! 🫶

jumping exercise is not doable at home, neighbours telling that ceiling is shaking

It is very good, I slept well but the push up hard

Amazing! I was not ready for those higher reps but it was worth it