Tracy Harmoush

I came to a realisation in my 30’s, that the biggest period of growth in my life was made when I’ve been most uncomfortable. There were two main pivotal points of growth for me: 1. Turning my back on a 10 year Investment Banking career to start a new journey in Athletics, in-spite of family and social pressure to reconsider. 2. Starting calisthenics & gymnastics at the age of 31, and training the type of skills most thought I was delusional to assume I’d pick up at my age. I documented my journey & progress on Instagram and managed to grow a big following. 3 years later, I’m a Calisthenics and Mobility certified instructor. I’ve been invited to host calisthenics and handstand workshops and retreats as well as talks across the GCC, Levant, Asia, and North Africa. And in 2020, after having launched my online wellness membership program, LIVE with Tracy, I was awarded the Arab Woman’s Award for having created the biggest community impact in the fitness industry in the UAE throughout the pandemic. And now, I have my own fitness app! So yes, I absolutely owe my growth to when I’ve made decisions to fight through the uncomfortable, until it was comfortable and push passed my perceived limitations, to uncover a me I did not know was there. That is why I fell in love with coaching. For me, the joy of it comes from helping someone unlock a strength they never thought they had. That mental discipline is a gift that goes way beyond training. All you need to do is show up, and let me take care of the rest. ♥️ Tracy

Goals

My goal is to make you strong. Period. Physically of course, but more importantly, mentally. Consistency... that’s all it takes. I want to steer you away from obsessing over losing weight or building a summer body, and to focus on being the strongest version of yourself. I promise, aesthetics will follow. 😉

Training Requirements

My workouts can be done from the comfort of your villa or in a corner section of your studio apartment with minimal or no equipment What you’ll need Dumbbells (for the weighted program) A wall A chair And sometimes socks 🙂

Accomplishments

Fitness Public Figure Certified Calisthenics Level 2 Instructor by the World Calisthenics Organisation (WCO). Certified Mobility Instructor Arab Women’s Award in 2020 for having created the biggest community impact in the fitness industry throughout the pandemic.

Why download my app?

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How to get started

Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)

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FAQs

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

How much does the app cost?

You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!

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