Name: Playbook - Tracy Harmoush - W2/D5 - Abs
Uploaded: 2021-08-06T11:28:56.140Z
Duration: 30 min
Description: W2/D5 - Abs

Cherine

Love it, I really struggle with ab workouts I feel I engage my neck quite a bit, any tips

marwa

Awesome workouts, I see small results and it keeps me coming back 🙌🏼🙌🏼

Danielle Antoniotti

A few of those I don’t really feel in my abs. Largely because I don’t have any. It just wrenches my neck.

Catriona

I loved it ! My abs are burning 🥵 🔥 😆 
I can’t have my legs very straight like yours for toe taps... how to improve it? 
Have a good day
Thanks

Milena

Tania Hachem

It was really good. I have a suggestion:

I follow you on insta and I think more than your amazing fitness routine, I was attracted to your program cuz of your personality. I think you should try and add some personal touch to your beginner and intermediate program. Maybe add a short video describing the next day or the same day workout. Would be nice to get pumped up for the next workout by none other than you !

Ashita

Day 2 - Abs
3 rounds

- Leg Raises Modified 12 reps
20s REST
- Crunches 12 reps
20s REST
- Knee bent crunches 12 reps
20s REST
- Oblique Crunches  (each side) 12 reps
20s REST
- Extended Toe Taps 12 reps
20s REST
- Boat Hold 30s 
20s REST
- Straight Leg Crunches 12 reps
20s REST
- Elbow Side Plank Hip Raises (each side) 10 reps
2min REST

Rest 20s after each exercise and 2min after each set

- Place your arms extended close to your body 
- Raise your legs until you reach 90 degrees
- Come back down with out touching the floor

Leg raises - modified

- Engage your core as you bring your shoulders off the ground 
- Focus on a controlled motion

Crunches

Knee bent crunches

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
- each side

Oblique crunches (each side)

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

- Raise your arms and legs
- Keep your core engaged 
- Focus on breathing

Boat hold

- Begin by lying supine with legs straight and hands behind your head
- Roll your shoulders off the floor, do not pull with your hands
- Lower back down and repeat

Straight leg crunches

- Start in a side plank position 
- Raise your hips keeping your core engaged 
- Lower with a slow controlled movement

Elbow side plank hip raises

W2/D5 - Abs

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