Name: Playbook - Tracy Harmoush - W2/D5 - Abs
Uploaded: 2023-09-01T14:10:18.904Z
Duration: 30 min
Description: W2/D5 - Abs

Baylea

The workouts are great but my neck is so strained after.

Alya

Fatma

Amazing workout , I can see myself improving💪 , but I had problems with the Tip Toe Excersice , I was engaging my neck and lower jaw muscles. Any tips ?

Jouna

Cherine

Love it, I really struggle with ab workouts I feel I engage my neck quite a bit, any tips

Nader2402

Awesome workouts, I see small results and it keeps me coming back 🙌🏼🙌🏼

Danielle

A few of those I don’t really feel in my abs. Largely because I don’t have any. It just wrenches my neck.

Catriona

I loved it ! My abs are burning 🥵 🔥 😆 
I can’t have my legs very straight like yours for toe taps... how to improve it? 
Have a good day
Thanks

Milena

Tania Hachem

It was really good. I have a suggestion:

I follow you on insta and I think more than your amazing fitness routine, I was attracted to your program cuz of your personality. I think you should try and add some personal touch to your beginner and intermediate program. Maybe add a short video describing the next day or the same day workout. Would be nice to get pumped up for the next workout by none other than you !

Ashita

Day 2 - Abs
3 rounds

- Leg Raises Modified 12 reps
20s REST
- Crunches 12 reps
20s REST
- Knee bent crunches 12 reps
20s REST
- Oblique Crunches  (each side) 12 reps
20s REST
- Extended Toe Taps 12 reps
20s REST
- Boat Hold 30s 
20s REST
- Straight Leg Crunches 12 reps
20s REST
- Elbow Side Plank Hip Raises (each side) 10 reps
2min REST

Rest 20s after each exercise and 2min after each set

- Place your arms extended close to your body 
- Raise your legs until you reach 90 degrees
- Come back down with out touching the floor

Leg raises - modified

- Engage your core as you bring your shoulders off the ground 
- Focus on a controlled motion

Crunches

Knee bent crunches

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
- each side

Oblique crunches (each side)

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

- Raise your arms and legs
- Keep your core engaged 
- Focus on breathing

Boat hold

- Begin by lying supine with legs straight and hands behind your head
- Roll your shoulders off the floor, do not pull with your hands
- Lower back down and repeat

Straight leg crunches

- Start in a side plank position 
- Raise your hips keeping your core engaged 
- Lower with a slow controlled movement

Elbow side plank hip raises

Circuit

W2/D5 - Abs

Shaunti

It was an amazing, beginner friendly exercise. Had fun and I used the timer on the app to count not to rest haha! Thank you (:

Reham

great workout for me to gain my mobility and strength back after a long hiatus

Alyson

W1/D1 - Upper body

Nour

Majd

W1/D2 - Lower body

You’re amazing! I love how you are hardcore with the workouts but have a nice break between days.

Bailey 

Zahia

Lara

W1/D3 - Rest day

W1/D4 - Full body

Hana Khader

Love it! Easy, yet powerful! Thanks Tracy! 🫶

Faten

W1/D5 - Abs

jumping exercise is not doable at home, neighbours telling that ceiling is shaking

Renata

Reema

W1/D6 - HIIT

W1/D7 - Rest day

Liza

It is very good, I slept well but the push up hard

W2/D1 - Upper body

Camila

Amazing! I was not ready for those higher reps but it was worth it

Rania

W2/D2 - Lower body

W2/D3 - Rest day

Nivine

W2/D4 - Full body

Ryan

W2/D6 - HIIT

W2/D7 - Rest day

First workout back after having to take a break since I had COVID. Wow!

Mireille Ch

W3/D1 - Upper body

So good! Last round took me longer but boy was it hard

W3/D2 - Lower body

W3/D3 - Rest day

W3/D4 - Full body

Alaa

W3/D5 - Abs

Call me crazy but I love the jump squats 💪

W3/D6 - HIIT

W3/D7 - Rest day

Would love some more instruction on the scapula leans. I don’t think I was doing it right

Amanda Toumieh

Sondos

W4/D1 - Upper body

Starting this workout I didn’t think I could do it, but I did!

I didn’t expect such high numbers, but it was great, feels so good to be done! 😋

W2/D5 - Abs

Community

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