Name: Playbook - Tracy Harmoush - W1/D4 - Full body
Uploaded: 2021-08-06T11:25:40.343Z
Duration: 30 min
Description: W1/D4 - Full body

Jana

Munira

What I like about your training is that it’s sustainable! 
I usually tend to go all in or all out, which ends up exhausting me within weeks if not days! 
Around 250 burned kcal, and feeling sore the next day, but wanting to go back to train is what I’m looking for 😃

Sidonie

Laura

Mira

Aseel

Buthaina

Good workout thanks and you also for having answered my previous messages it was very helpful!
Be blessed

Milena

Aizhan

For your live workouts the volume is low can you fix it
Thankyou♥️

Sara

Jennifer

Rua’a

Joanna Mahmoud Lahham

Great, if I want to count, instead of timer, how many times per set.

Yara

Clara

Tania Hachem

Seems so simple, but shit I’m sweating! Thanks T ♥️

Sama

Razan Attar

Push ups was a bit hard, i still can’t push my body up so i do it on the wall

Reema

Shraddha Agarwal

Haya

Awesome. The app needs some minor adjustments though.

Karim Abboud

Day 3 - Full body
3 Rounds 45s rest
2min rest between rounds

- Butt kicks 30s
45s rest
- Lunges Fwd/Back (each side) 30s
45s rest
- Modified Burpees x10 
45s rest
- Side to Side Knee push ups 30s
45s rest
- Flutter Kicks 30s 
45s rest
- Mountain Climbers 30s
45s rest
- Calf Raises (3 variations) each 30s 
2min rest

Rest 45s after each exercises and 2min after each set

Butt kicks

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Then step backwards and repeat the motion

Forward to back lunge (each side)

- Place your hands on the floor on front of you
- Hop back hop forward 
- Return to the initial position

Modified burpees

- Begin in a push up position with hands together
- Move one hand to the side and lower body towards the ground
- Press through your hands and press back up
- Bring hands center and repeat on the other side

Side to side push up

- With your legs extended move them up and down
- Go up to about 45 degrees and come back down

Flutter kicks

Mountain climbers

- Raise your heels
- Engage your calves 
- Lower with a slow controlled motion

Calf raises (toes forward)

- Raise your heels
- Engage your calves 
- Focus on the mind muscle connection

W1/D4 - Full body

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