W3/D3 - Rest day

More workouts from Tracy Harmoush

W1/D1 - Upper body

4.5

120

W1/D2 - Lower body

4.8

58

W1/D3 - Rest day

4.8

9

W1/D4 - Full body

4.8

30

W1/D5 - Abs

4.8

31

W1/D6 - HIIT

4.9

22

W1/D7 - Rest day

4.9

0

W2/D1 - Upper body

4.8

11

W2/D2 - Lower body

4.9

18

W2/D3 - Rest day

5.0

0