W1/D7 - Rest day

More workouts from Tracy Harmoush

W1/D1 - Upper body

4.5

121

W1/D2 - Lower body

4.8

59

W1/D3 - Rest day

4.8

9

W1/D4 - Full body

4.8

30

W1/D5 - Abs

4.8

31

W1/D6 - HIIT

4.9

22

W2/D1 - Upper body

4.8

11

W2/D2 - Lower body

4.9

18

W2/D3 - Rest day

5.0

0

W2/D4 - Full body

4.8

10

W2/D5 - Abs

4.8

12

W2/D6 - HIIT

4.9

7

W2/D7 - Rest day

5.0

0

W3/D1 - Upper body

4.7

9

W3/D2 - Lower body

4.9

8

W3/D3 - Rest day

5.0

0

W3/D4 - Full body

4.8

0

W3/D5 - Abs

4.9

2

W3/D6 - HIIT

4.9

8

W3/D7 - Rest day

4.9

0

W4/D1 - Upper body

4.9

5

W4/D2 - Lower body

4.9

4

W4/D3 - Rest day

4.9

0

W4/D4 - Full body

4.9

5

W4/D5 - Abs

4.9

2

W4/D6 - HIIT

5.0

4

W4/D7 - Rest day

5.0

0