Name: Playbook - Tracy Harmoush - W2/D6 - HIIT
Uploaded: 2023-09-01T14:10:18.912Z
Duration: 35 min
Description: W2/D6 - HIIT

Ryan

Baylea

Fatma

Sarah

Shima

do i do Jump squats for 40 min ?!!! or there is something wrong .

Haneen | حنين

Alaa

Day 6 - HIIT
3 rounds

- Steps Ups  (each)	40s on 
30s REST
- Sprinter Lunge (each)	40s on 
30s REST
- Jump Squats 40s on 
30s REST
- Crunches	40s on 
30s REST
- Leg Raises - modified 40s on 
30s REST
- Walk Outs 40s on 
30s REST
- Side to Side Back Raises 40s on 
30s REST
- Extended Plank Hold on Knees 40s on
2min REST

3 Rounds
Rest 30s after each exercise
and 2min after each set

- Begin in a lunge position
- Bring the back leg up onto the box and push through your heel to stand up
- Bring the other leg up towards your chest
- Step down and repeat

Step up (both sides)

- Bring your knee up as high as you can
- Land softly

Sprinter Skip (both sides)

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Engage your core as you bring your shoulders off the ground 
- Focus on a controlled motion

Crunches

- Place your arms extended close to your body 
- Raise your legs until you reach 90 degrees
- Come back down with out touching the floor

Leg raises - modified

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Walk hands back towards your legs and stand up

Walk outs

- Start by lying prone with your hands behind your ears
- Rotate your torso bringing your elbow towards your hip on the same side
- Rotate to the other side

Side to side back raises

Plank to extended plank

- Start in a plank position
- Bring your hands forward with out letting your glutes dip down 
- Keep your core engaged

Extended plank hold (modified: knees on floor)

Circuit

W2/D6 - HIIT

It was an amazing, beginner friendly exercise. Had fun and I used the timer on the app to count not to rest haha! Thank you (:

Reham

great workout for me to gain my mobility and strength back after a long hiatus

Alyson

It would be great to have audio cues for the exercises

Kari

W1/D1 - Upper body

Nour

Majd

W1/D2 - Lower body

You’re amazing! I love how you are hardcore with the workouts but have a nice break between days.

Bailey 

Zahia

Lara

W1/D3 - Rest day

W1/D4 - Full body

Hana Khader

Love it! Easy, yet powerful! Thanks Tracy! 🫶

Faten

W1/D5 - Abs

jumping exercise is not doable at home, neighbours telling that ceiling is shaking

W2/D6 - HIIT

Community

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