Name: Playbook - Tracy Harmoush - W1/D6 - HIIT
Uploaded: 2023-09-01T14:10:18.787Z
Duration: 30 min
Description: W1/D6 - HIIT

Baylea

jumping exercise is not doable at home, neighbours telling that ceiling is shaking

Renata

Reema

Reem

It was good, I did what I could because I unfortunately have a bad knee

Cherine

Danielle

Mira

Aseel

The workout was good even though I am in a bad mood today.. i don’t let my feelings affect my goals for the day. 
Thanks 🙏🏽

Milena

Rawan

Shima

Rua’a

Just finished the 6th day and i am honestly so proud that i made it through the week! The exercises were simple but w repitition i really felt the burn! One thing that i thought would be a cool add on would be to show with muscles each exercise is targeting so that beginners would be able to learn and in the future, create their own workouts… just an idea but other than that i am so happy to get back to the grind!! nervous and excited for next week :)) thank youu for your help

Ayah

Razan Attar

Malak

I LOVEE IT WHEN IM TIRED AFTER A WORKOUTT!!

Ala’a

Clara

Marwa

Gigi

Haya

Estelle

Day 6 - HIIT
3 rounds * 30s on - 45s rest between exercises.
2min rest between rounds.

- Butt Kicks 30s 
45s rest
- High Knees 30s
45s rest
- Broad Jumps 30s
45s rest
- Russian Twist Modified 30s 
45s rest
- Bicycle Crunches 30s
45s rest
- Mountain Climbers 30s
45s rest
- Air Squats 
    - Legs together 30s
No rest
    - Shoulder width 30s
No rest
    - sumo 
2min rest

Rest 45s after each exercises and 2min after each set

Butt kicks

High knees

- Jump as far as you can using your arms as momentum 
- Land softly and repeat

Broad jumps

- Lean back to about 45 degrees
- With your feet on the floor rotate your torso

Modified russian twists

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle

Mountain climbers

- Start in a narrow stance 
- Push your hips back as you come down
- Keep your chest up 
- Reach parallel and come back up

Air squats - legs together

- Push your hips back as you come down
- Keep your chest up 
- Reach parallel and come back up

Air squats - shoulder width

- Start with a wide stance pointing your feet out 
- Push your hips back as you come down
- Keep your chest up 
- Reach parallel and come back up

Air sumo squats

Circuit

W1/D6 - HIIT

Shaunti

It was an amazing, beginner friendly exercise. Had fun and I used the timer on the app to count not to rest haha! Thank you (:

Reham

great workout for me to gain my mobility and strength back after a long hiatus

Alyson

W1/D1 - Upper body

Nour

Majd

W1/D2 - Lower body

You’re amazing! I love how you are hardcore with the workouts but have a nice break between days.

W1/D6 - HIIT

Community

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