Name: Playbook - Tracy Harmoush - W3/D5 - Abs
Uploaded: 2021-08-06T11:32:52.505Z
Duration: 30 min
Description: W3/D5 - Abs

Alaa

Day 5 - Abs
4 Rounds

- Leg Raises x20 reps
15s REST
- Toe Taps side to side x20 reps
15s REST
- Knees Up Crunches x20 reps
15s REST
- Plank Rocks x20 reps
15s REST
- Slow Extended Bicycle x20 reps
15s REST
- Russian Twist	x40 reps
15s REST
- Butterfly Crunches x20 reps
1min rest

4 rounds
15s rest between exercises 
1min rest between rounds

Leg raises - arms spread

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

- Keep your legs at 90 degrees
- Bring your shoulders up engaging your core

Knee bent crunches

Plank rocks

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle

- Begin in a seated position with your knees bent and your back flat
- Lift your feet off the ground so they are parallel with the ground
- Twist your torso to the right side until your hands touch the floor
- Twist to the left side and repeat

Russian twists

- Place your feet together
- Come up keeping your core engaged 
- Lower with a slow controlled motion

Butterfly crunches

Circuit

W3/D5 - Abs

W1/D1 - Upper body

W1/D2 - Lower body

W1/D3 - Rest day

W1/D4 - Full body

W1/D5 - Abs

W1/D6 - HIIT

W1/D7 - Rest day

W2/D1 - Upper body

W2/D2 - Lower body

W2/D3 - Rest day

W2/D4 - Full body

W2/D5 - Abs

W2/D6 - HIIT

W2/D7 - Rest day

W3/D1 - Upper body

W3/D2 - Lower body

W3/D3 - Rest day

W3/D4 - Full body

W3/D6 - HIIT

W3/D7 - Rest day

W4/D1 - Upper body

W4/D2 - Lower body

W4/D3 - Rest day

W4/D4 - Full body

W4/D5 - Abs

W4/D6 - HIIT

W4/D7 - Rest day

W3/D5 - Abs

Community

More workouts from Tracy Harmoush

W3/D5 - Abs

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Tracy Harmoush

Community