Name: Playbook - Tracy Harmoush - W3/D5 - Abs
Uploaded: 2023-09-01T14:10:18.998Z
Duration: 30 min
Description: W3/D5 - Abs

Baylea

Alaa

Day 5 - Abs
4 Rounds

- Leg Raises x20 reps
15s REST
- Toe Taps side to side x20 reps
15s REST
- Knees Up Crunches x20 reps
15s REST
- Plank Rocks x20 reps
15s REST
- Slow Extended Bicycle x20 reps
15s REST
- Russian Twist	x40 reps
15s REST
- Butterfly Crunches x20 reps
1min rest

4 rounds
15s rest between exercises 
1min rest between rounds

Leg raises - arms spread

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

- Keep your legs at 90 degrees
- Bring your shoulders up engaging your core

Knee bent crunches

Plank rocks

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle

- Begin in a seated position with your knees bent and your back flat
- Lift your feet off the ground so they are parallel with the ground
- Twist your torso to the right side until your hands touch the floor
- Twist to the left side and repeat

Russian twists

- Place your feet together
- Come up keeping your core engaged 
- Lower with a slow controlled motion

Butterfly crunches

Circuit

W3/D5 - Abs

Shaunti

It was an amazing, beginner friendly exercise. Had fun and I used the timer on the app to count not to rest haha! Thank you (:

Reham

great workout for me to gain my mobility and strength back after a long hiatus

Alyson

W1/D1 - Upper body

Nour

Majd

W1/D2 - Lower body

You’re amazing! I love how you are hardcore with the workouts but have a nice break between days.

Bailey 

Zahia

Lara

W1/D3 - Rest day

Fatma

W1/D4 - Full body

Hana Khader

Love it! Easy, yet powerful! Thanks Tracy! 🫶

Faten

W1/D5 - Abs

jumping exercise is not doable at home, neighbours telling that ceiling is shaking

W3/D5 - Abs

Community

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