Tracy Harmoush
Tracy Harmoush
/
Beginner 4 weeks
W4/D1 - Upper body
4.9
|
30 min
|
4 comments
Get access for $1
Unlock this workout and
50,000
more
Get access for $1
Unlock this workout and
50,000
more
Day 1 - Upper body 3 Rounds
...
more
Community
A
Amanda • 3mo ago
Hard , but nice !!
S
Sondos • 8mo ago
Amazing! Thanks!
M
Milena • 9mo ago
It was very hard especially elevated pike up walk (very challenging), tricep extensions (i did them on my knees), i still struggle with push ups so i did them on my knees too. Anyway thanks i look forward to progress.
J
Jennifer • 10mo ago
Hard
Show More
More workouts from
Tracy Harmoush
W1/D1 - Upper body
4.5
91
W1/D2 - Lower body
4.7
44
W1/D3 - Rest day
4.9
6
W1/D4 - Full body
4.7
23
W1/D5 - Abs
4.8
20
W1/D6 - HIIT
4.9
19
W1/D7 - Rest day
4.9
0
W2/D1 - Upper body
4.7
8
W2/D2 - Lower body
4.8
14
W2/D3 - Rest day
5.0
0
W2/D4 - Full body
4.7
9
W2/D5 - Abs
4.7
8
W2/D6 - HIIT
4.8
4
W2/D7 - Rest day
5.0
0
W3/D1 - Upper body
4.6
6
W3/D2 - Lower body
4.8
4
W3/D3 - Rest day
5.0
0
W3/D4 - Full body
4.7
0
W3/D5 - Abs
5.0
1
W3/D6 - HIIT
4.8
3
W3/D7 - Rest day
4.9
0
W4/D2 - Lower body
5.0
3
W4/D3 - Rest day
4.9
0
W4/D4 - Full body
4.9
2
W4/D5 - Abs
5.0
2
W4/D6 - HIIT
5.0
2
W4/D7 - Rest day
5.0
0
Community