First workout done! Had to sub in Hammer Kettlebells as the regular ones at home were too heavy after a very long break from working out. Heart pumping and sweating. Looking forward to the next one.

Henningwh

Josiah

Wow this is an absolute killer. Great workout.

Moving up in dumbbell weight! It’s great

Jesus

Another great workout. Good core stability routine.

START HERE (plz read)

Dadbod Essentials

Bell + Bodyweight

6 Week Total Strength

4 Week Starter Kit

4 Week “2x4 Challenge”

Bodyweight

Single KB or DB <20min

Single KB/DB 20-30min

Pair KB/DB <20 min

Pair KB or DB 20-30min

Single KB <20 min

Single KB 20-30 min

Pair KB <20 min

Pair KB 20-30min

Dumbbell

Lebert Equalizer Bars

Mixed Minimalist

Dad of 3 and full-time physician 

Backyard Bell Basics (20-25min)

1 Bell Burner

28 Minute Big Bell Burner (emphasis upper and cardio)

Single Dumbbell Full-Body 2

One Bell to Rule Them All (25-30min)

Efficient and Effective: single bell, unilateral strength

Single Bell Muscle Builder

Carpe Kettlebell

Single Bell Blitz

One Bell Workhorse

One Bell, Many Gainz

“The First-Timer” (beginner kettlebell strength)

Single KB 20-30 min

Sessions (12)

Features that support your success

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