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The Lost BreedThe Lost Breed
/8 Week Shred

W6/D2 Upper Body

5.0|45 min|1 comment
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TUESDAY: UPPER BODY *Perform each exercise back to back resting as little as possible in between exercises.... more

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Travis • 2y ago
30 Min Cap 1 Set - 3 Rounds 45,45,25,35 LB DB’s 2 Set - 3 Rounds 95Lb Clean/Press 45LB Curls 24:42

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