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The Lost BreedThe Lost Breed
/8 Week Shred

W5/D4 Lower Body

5.0|45 min|4 comments
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THURSDAY: LOWER BODY *Perform each exercise back to back resting as little as possible in between exercises.... more

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Travis • 1y ago
Week 11 2023 30 Min Cap 1 Set - All Rounds / Reps 2 Set - All Rounds / Reps 17:07
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Travis • 1y ago
Week 10 2023 30 Min Cap 1 Set - All Rounds / Reps 2 Set - All Rounds / Reps 35LB DB, Air Sq’s,Calf Raises 19:40
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Travis • 1y ago
Week 9 2023 30 Min Cap 1 Set - All Rounds / Reps 2 Set - All Rounds / Reps 25:17
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Travis • 2y ago
30 Min Cap 1 Set - 3 Rounds 2 Set - 3 Rounds 23:03

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