The Lost Breed
The Lost Breed
/
8 Week Shred
W3/D5 Upper Body
5.0
|
45 min
|
7 comments
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FRIDAY: UPPER BODY *Perform each exercise back to back resting as little as possible in between exercises.
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G
Gylain • 8mo ago
Wow
J
Jarrad • 9mo ago
❤👍🙌🙌
T
Travis • 1y ago
Week 8 2023 30 Min Cap 1 Set - All Rounds / Reps 2 Set - All Rounds / Reps(10,10,10,10) 45LB,35LB,15LB DB’s 26:24
T
Travis • 1y ago
Week 7 2023 30 Min Cap 1 Set - All Rounds / Reps 2 Set - All Rounds / Reps 45LB,35LB,15LB DB’s 27:29
T
Travis • 1y ago
Week 6 2023 30 Min Cap 1 Set - All Rounds / Reps 2 Set - All Rounds / Reps 45LB,35LB,15LB DB’s 27:50
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