profile picture
The Lost BreedThe Lost Breed
/8 Week Shred

W4/D1 Full Body

5.0|45 min|5 comments
Unlock this workout and 50,000 more
MONDAY: FULL BODY *Perform each exercise back to back resting as little as possible in between exercises.... more

Community

G
Gylain • 8mo ago
Yup
T
Travis • 1y ago
Week 8 2023 30 Min Cap 1 Set - All Rounds / Reps 2 Set - All Rounds / Reps 35LB DB 29:34
T
Travis • 1y ago
Week 7 2023 30 Min Cap 1 Set - All Rounds / Reps 2 Set - All Rounds / Reps 35LB DB 27:02
T
Travis • 1y ago
Week 6 2023 30 Min Cap 1 Set - All Rounds / Reps 2 Set - 3 Rounds / Reps 35LB DB’s
T
Travis • 2y ago
30 Min Cap 1 Set - 3 rounds 2 Set - 3 rounds 45/25LB DB 26:36

More workouts from The Lost Breed

W1/D1 Full Body
4.9
37