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The Lost BreedThe Lost Breed
/8 Week Shred

W5/D5 Upper Body

4.9|45 min|5 comments
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FRIDAY: UPPER BODY *Perform each exercise back to back resting as little as possible in between exercises.... more

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Travis • 1y ago
Week 11 2023 30 Min Cap 1 Set - All Rounds / Reps 2 Set - All Rounds / Reps 19:44
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Travis • 1y ago
Week 10 2023 30 Min Cap 1 Set - All Rounds/Reps 2 Set - All Rounds/Reps 23:57 45LB,35LB DB’s
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Travis • 1y ago
Week 9 2023 30 Min Cap 1 Set - All Rounds / Reps 2 Set - All Rounds / Reps 25:11 45LB , 35LB DB’s
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Travis • 2y ago
30 Min Cap 1 Set - 3 rounds 2 Set - 3 rounds 20:01
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Tyreece • 2y ago
Nice change up

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